PEACEFROGGER   2,427
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~*Further*~

My name is Rachel, I'm 26 years old, engaged to my high school sweetheart. We've been together for 9 years and would have been married ages ago if money grew on trees. There isn't a set date for the wedding but I'm determined to slim down before the big day comes! I'm also actively trying to get my fiance to join me on this healthy journey but that is proving to be a bit of a challenge.

I've been a vegetarian (off and on vegan) for the past 6 years. I love animals and nature. As a ...
My name is Rachel, I'm 26 years old, engaged to my high school sweetheart. We've been together for 9 years and would have been married ages ago if money grew on trees. There isn't a set date for the wedding but I'm determined to slim down before the big day comes! I'm also actively trying to get my fiance to join me on this healthy journey but that is proving to be a bit of a challenge.

I've been a vegetarian (off and on vegan) for the past 6 years. I love animals and nature. As a native of the Pacific Northwest, I love being outdoors and a huge goal of mine has always been to do the Hood To Coast Relay... I hope to make that happen after I get in better shape, maybe 2014?!




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 Pounds lost: 9.2 
 
0
22.5
45
67.5
90


 
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Member Since: 7/30/2011

SparkPoints: 2,427

Fitness Minutes: 628

My Goals:
I want to get more veggies and fruits in my diet, curb my carb addiction and incorporate exercise into my everyday life.

I also want to get out more and enjoy nature!

My Program:
I have a vegetarian diet with limited dairy. I'm trying to eat as many veggies and fruits as possible and get my protein wherever I can while trying to lower the fat, calories and carbs.

Just started walking again and I'm slowly getting back in to calisthenics and YOGA!! :)


Personal Information:
I'm from beautiful Portland Oregon! I love getting out into the fresh air and relaxing outside when the weather is nice.

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Member Comments:
CORKYTHEMOM1
6/3/2013 3:00:30 PM

emoticon Rachel! It is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Letís be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!

emoticon Let's Achieve Our * J * U * N * E * Goals! emoticon

emoticon J = Journey towards self-improvements by igniting your inner spark!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon N = Never give up from conquering obstacles into mastering results!
emoticon E = Expect success utilizing positive thoughts, decisions and actions!


~ Monika ~ emoticon



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AMUNET_RA
5/25/2013 4:35:21 PM

Great page and great photos! Love the Giant Daikon!
~~Bonnie



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PEACEFROGGER
5/20/2013 9:08:29 PM

emoticon
Hey Monika, I like your thinking! I can tell it's going to be a triUMPHant week and your encouragement is giving me that extra little UMPH to put my goals into action! emoticon Let's both have a fantastic week full of UMPH!
Thanks for your thoughtful and wonderfully creative posts!
emoticon



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CORKYTHEMOM1
5/20/2013 2:44:47 PM

emoticon Rachel!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


~ Monika ~ emoticon



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PEACEFROGGER
5/16/2013 12:59:27 PM

Thanks Karen! emoticon emoticon



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