PEACEFULHOME   98,560
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Mexican Mock Orange





tomato plants in Earth Boxes





First iris to bloom this year.



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Jan's Journey- Looking forward

Welcome to my page.
This is my last year in my 60's. I am aiming for a sensible weight loss, healthy food including ones I love.

I have found good friends here at Spark and read many inspiring articles.

I am expecting good things in 2016.

Welcome to my page.
This is my last year in my 60's. I am aiming for a sensible weight loss, healthy food including ones I love.

I have found good friends here at Spark and read many inspiring articles.

I am expecting good things in 2016.



Current Status:


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 current weight: 206.2 
 
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Member Since: 10/11/2007

SparkPoints: 98,560

Fitness Minutes: 28,453

My Goals:
Get back to Onederland.

Lose 5 lb. by Oct.24 done

Eat more fruit & veggies

Move more

Have fun!

My Program:
Making healthy food choices & staying in my calorie range .

Walk at least 10 minutes each day.

Drink 8 glasses of water daily.

Be positive.

Personal Information:
I'm a life-long Oregonian. Married 46 years with two adult sons and 3 cats.


Other Information:
I enjoy reading cozy mysteries, Jan Karon, Beverly Lewis, Rosamund Pilcher and more.


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NANASKNOLLCA

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Member Comments:
LINDA!
4/19/2016 1:57:26 PM

I hope that you are having a wonderful day. emoticon Remember to eat half, exercise more and believe in yourself. emoticon

I want to cheer you on your journey! emoticon emoticon emoticon

emoticon



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INFLATED
3/29/2016 10:26:36 PM

Yes, God is faithful. He has proven that to me so many times.



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SUNSHINE5268
3/11/2016 10:11:24 AM

(((((((((((( hugs from Colorado ))))))))))) emoticon



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1BJDRAD_60
1/14/2016 10:53:34 AM

emoticon Wishing You A Great Thursday emoticon
emoticon emoticon emoticon emoticon emoticon



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GRAMMACATHY
12/27/2015 11:44:12 PM

Jan, Your page looks so pretty. How have you been fairing with the wind and rain? My cousin still has no power. We had snow today, but guessing you are a little to close to the ocean for that. Hope this season is bringing you peace and joy.



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