PEACEFULHOME   92,584
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Jan's Journey- Looking forward

Welcome to my page.
This is my last year in my 60's. I am aiming for a sensible weight loss, healthy food including ones I love.

I have found good friends here at Spark and read many inspiring articles.

I am expecting good things in 2016.

Welcome to my page.
This is my last year in my 60's. I am aiming for a sensible weight loss, healthy food including ones I love.

I have found good friends here at Spark and read many inspiring articles.

I am expecting good things in 2016.



Current Status:


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My Ticker:

 current weight: 208.6 
 
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Profile

Member Since: 10/11/2007

SparkPoints: 92,584

Fitness Minutes: 27,968

My Goals:
Get back to Onderland.

Lose 5 lb. by Oct.24 done

Reach Onederland by December 31, 2015

Eat more fruit & veggies

Move more

Have fun!

My Program:
Making healthy food choices & staying in my calorie range .

Walk at least 10 minutes each day.

Drink 8 glasses of water daily.

Be positive.

Personal Information:
I'm a life-long Oregonian. Married 46 years with two adult sons and 3 cats.


Other Information:
I enjoy reading cozy mysteries, Jan Karon, Beverly Lewis, Rosamund Pilcher and more.


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Flower Pot
From:
Joanna Lund's R...

Bear Hug
From:
KITTYLADY1259

Green Tea
From:
LADYBRIEE

Sunshine
From:
Joanna Lund's R...

Happy Face
From:
KITTYLADY1259

Seedling
From:
KERRY4614




Member Comments:
1BJDRAD_60
1/14/2016 10:53:34 AM

emoticon Wishing You A Great Thursday emoticon
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GRAMMACATHY
12/27/2015 11:44:12 PM

Jan, Your page looks so pretty. How have you been fairing with the wind and rain? My cousin still has no power. We had snow today, but guessing you are a little to close to the ocean for that. Hope this season is bringing you peace and joy.



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1BJDRAD_60
11/19/2015 11:28:04 AM

emoticon Good-morning my friend have a great day...

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1BJDRAD_60
11/5/2015 1:23:15 PM

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Just peekin' in on you!
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Have a wonderful Spark Day! emoticon emoticon




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1BJDRAD_60
11/2/2015 12:17:38 PM

Have a great healthy week my friend emoticon emoticon



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