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Mushrooming hike - those are my walking poles.
Along the river walk
Sunset on river walk
I have 40 pics in my gallery
Awards
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Jan's Journey- Looking forward
Welcome to my Spark page. Determined Daisies 5% Team
5/11 Current Weight 190.0
5/18 191.0
5/25
6/1
6/8
6/15
6/22
6/29
7/6
9.5 lb. to lose Target Weight: 180.5 By: July 6, 2013
FOMAP diet for 6 weeks to determine allergens. Phase 1 ends June 13 then slowly add high allergy foods one at a time every few days. Walk briskly at least 30 minutes 5 times a week Drink 8 glasses of water minimum each day
11/12 a1c ...
Welcome to my Spark page. Determined Daisies 5% Team
5/11 Current Weight 190.0
5/18 191.0
5/25
6/1
6/8
6/15
6/22
6/29
7/6
9.5 lb. to lose Target Weight: 180.5 By: July 6, 2013
FOMAP diet for 6 weeks to determine allergens. Phase 1 ends June 13 then slowly add high allergy foods one at a time every few days. Walk briskly at least 30 minutes 5 times a week Drink 8 glasses of water minimum each day
11/12 a1c 9.9
2/13 a1c 5.8
5/9/13 a1c 5.4
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| current weight: 191.0 |
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Profile
Member Since: 10/11/2007
My Goals:
Day by day staying on plan and rewarding the days I do.
Walk 5 times a week and when accomplished a new pair of walking shoes.
Eat to keep blood sugar in best range possible & avoid allergic reactions.
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My Program:
Proper portions of veggies, fruit and protein Walk starting 3 x week & working up to 5 x week. 8 glasses of water or more daily. Positive attitude.
Personal Information:
I'm a life-long Oregonian. Married 43 years with two adult sons and 3 cats.
Other Information:
I love family & friends, walking & hiking, reading cozy mysteries like Agatha Christie, fiction is Beverly Lewis, Debbie Macomber, Rosamund Pilcher and others.
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