PEACHEZ82   15,979
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Find A Way or Make One...

So I have fallen off the wagon or in this case maybe I fell on the wagon. The food wagon/not working out wagon.

This is defiitely a process for me and as I look back over the three years I have been with Sparkpeople I have noticed all the ups and downs I have had. I gain I lose I stand still, but in all of this I have seen one constant thing. I have never given up and I won't I will reach a healthy weight and I will turn some of this extra I have into muscle.

SW: 238 ...
So I have fallen off the wagon or in this case maybe I fell on the wagon. The food wagon/not working out wagon.

This is defiitely a process for me and as I look back over the three years I have been with Sparkpeople I have noticed all the ups and downs I have had. I gain I lose I stand still, but in all of this I have seen one constant thing. I have never given up and I won't I will reach a healthy weight and I will turn some of this extra I have into muscle.

SW: 238 1/4/16
Read More About PEACHEZ82 (Updated January 4)




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 current weight: 227.2 
 
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Member Since: 6/9/2008

SparkPoints: 15,979

Fitness Minutes: 18,329

My Goals:
To become a more healthy and active person. I want to be able to be around not only for myself but for my family. I want lose an 80lbs overall.


My first Goal is to get back under 200lbs
Done 1/12/2013

1st 10% Goal= 184.5lbs


My Program:
I am also tracking my everything that I eat.

I am writing in my journal/blog everyday to keep my accountable.

I will exercise at least 90 minutes a week.

I will incorporate strength training into my routine at least three times a week.

I will only weigh myself once a week on Monday.

I will take take my measurements at the beginning of each month.

I will not let the scale dictate my life.

I will eat 3 healthy meals a day and 2 snacks

I will not lest a setback cause me to fail.

Most importantly I will remember to thank God for waking me up this morning and giving me the strength to be DONE with this weight.

Other Information:
God is our refuge and strength, a very present help in trouble. Ps 46:1





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Member Comments:
AMY_1217
2/26/2016 4:44:59 PM

Tonight at 11:59pm is the deadline to accept the Shape Up For Spring invitation!



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CERULEANTEAR
9/16/2013 2:05:51 PM

emoticon emoticon Hope you had an AMAZING birthday! emoticon emoticon



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SHELLE13
9/16/2013 12:43:27 PM

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Happy Belated Birthday, Done Girl! Woot woot!
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REENSKI
9/13/2013 9:19:29 PM

Happy belated Birthday Done Girl!
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_BACK2BASICS_
9/13/2013 2:25:04 PM

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Belated Happy Birthday wishes to you!
Hope the celebration was DONE just right!
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