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    Hi Valerie! Just added you to my friends here.

    3159 days ago
    Hey Valerie!

    How are you doing? Have you created any goals?

    3164 days ago
  • v KIERAE
    Welcome to the Class of Feb 17-23 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Best of luck reaching your goals!

    3169 days ago
    hi, i just wanted to stop in and introd. my self, i live in brunswick ga, i started walking today on blyth ,great park ,i am 42 &married 2 grown sons &stp kids.
    3171 days ago
    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
    3175 days ago