Enter a summary of your goals, or just a few you would like to share.This is my goals.
Eat better choices of food.Watch my serving sizes.Choose fruit instead of high calorie desserts.Work with weight or bands,3x per week.
Give an overview of what you are doing to meet your goals.
Keeping tempting foods out of my house.Keeping a fruit bowl out.Buying fresh vegetables and preparing them in small bags for snacks and when hungry.
I live in Canada . I am a mother of 3 kids and I have 5 grandchildren.
l enjoy reading books, walking in the forest, or parks.My favorite book is the bible.I enjoy camping and traveling by car on trips through the mountains.I enjoy the ocean, lakes and rivers. I love wild animals, Jasper National Park and other senic parks.
Never give in. Persistence often pays unexpected dividends. By staying the course you open up possibilities. You ask rewarding questions to yourself and the challenges you face. You find unexplored paths. And you reveal your inner strength. Have a blessed and productive weekend!