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PEDIPOD
THIS IS IT -- THE LAST LOST!!
So far here, I've learned :
1. Give yourself permission to be imperfect, but at the same time, give yourself permission to be wonderful.
2. It is not about perfection, it is about PROGRESS
3. Feel your emotions, don't FEED them!
4. NO MORE RE-LOSING -- and with the help of SP, I will never have to eat those words again!
5. One bite at a time; One choice at a time
6. Don't let the past steal your present ...
THIS IS IT -- THE LAST LOST!!
So far here, I've learned :
1. Give yourself permission to be imperfect, but at the same time, give yourself permission to be wonderful.
2. It is not about perfection, it is about PROGRESS
3. Feel your emotions, don't FEED them!
4. NO MORE RE-LOSING -- and with the help of SP, I will never have to eat those words again!
5. One bite at a time; One choice at a time
6. Don't let the past steal your present and future (New day; New Choices)!
Albert Schweitzer said: One thing I know: the only ones among you who will be truly happy are those who have sought and found a way to serve.
I see SP as a way to serve others, while gaining comfort and knowledge from their service to me in my quest for health.
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My Weight Loss Progress:
| current weight: 258.0 |
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Profile
Member Since: 1/28/2009
SparkPoints: 18142
SparkAmerica Minutes: 13615
My Goals:
1/22/09
START WEIGHT 320
1/28/09
SP START WEIGHT 313
PLAN: FACT:
4/9 - 280 278.3
4/16 - 277.5 279.1
4/23 - 275 274
Post Cruise revision:
5/14 - 274 281
5/21 - 274 276
5/28 - 270
Cranberry Summmer Challenge
6/5 - 277 New Start
6/12 - 271
6/19 - 268.5
6/26 - 266 268
7/3 - 263.5
7/10 - 261
7/17 - 258.5
7/24 - 256 259
7/31 - 253.5 257
8/7 - 251 253.9
8/14 - 248.5 251.7
New Year's Challenge = 50 lb in 20 weeks
(SW was 255 on 8/1)
8/21 - 250
8/28 - 249 -- Bermuda
9/7 - 252 -- snarl
9/11 - 249.5 --
10/1 - 254.5 BAD NEWS
10/8 plan 247
10/15 245
10/22 243 -- actual 241
10/29 241 -- actual 238
11/5 239
11/12 237
11/19 235
11/26 233
My Program:
I am following the Spark program of eating much less and moving much more.
Personal Information:
Cranberry Summer '09 Challenge RESULTS 25.3 lb in 10 weeks!! 277 to 251.7
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