| |
I have 4 pics in my gallery
Awards
|
|
Over 50 and Getting Serious
I have finally decided that I need to get healthy. My goal isn't to get back to what I looked like in high school. I want to get healthy, lose weight and have more stamina. My daughter is pushing me to care about what I put into my body and use to clean my house. She is right, it is time for me to serious!
I have finally decided that I need to get healthy. My goal isn't to get back to what I looked like in high school. I want to get healthy, lose weight and have more stamina. My daughter is pushing me to care about what I put into my body and use to clean my house. She is right, it is time for me to serious!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 219.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 12/29/2012
SparkPoints: 10,058
Fitness Minutes: 3,875
My Goals:
1 - Lose a 100 pounds - but in reachable segments - so shooting for 20 pounds at a time
2 - Maintain my goal weight within 5 pounds
My Program:
1 - Cardio - Walk up to 5 days a week, at least once a day if not twice
2 - Weights/Resistance - work out with bands and/or weights 3 times a week
3 - Weigh and measure my food so I become extremely aware of what is a portion size
4 - Track my food consumption, water intake and exercise
Personal Information:
Live in Columbus, OH
Work in Beaver, WV
Want to move to Tucson, AZ
Other Information:
My favorite book is also my favorite movies -
Lord of the Rings, J.R.R. Tolkien
Profile Image
|
|
|
for the comment on my blog! Have a wonderful day! 