PEN4564's Page  
 
 
A Winter's Day in Sweden





Church in Haltern, Germany





Christmas Lights in Florence, Italy



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Healthy choices for a Healthy Lifestyle

I looked in the mirror and saw my mother's silhouette. HELLO Sparkpeople!
I looked in the mirror and saw my mother's silhouette. HELLO Sparkpeople!


Current Status:
PEN4564 didn't know that a 15 minute walk could be such a workout. But I'm back in the saddle again. WooHoo. Time for work now.
set 1 day ago


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My Weight Loss Progress:

 Pounds lost: 15.0 
 
0
11.75
23.5
35.25
47


 
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Member Since: 8/10/2009

SparkPoints: 11266

SparkAmerica Minutes: 8003

My Goals:
Implement one new, or modified, behavior once or twice a month.

Obtain and maintain my goals utilzing joyful and interesting techniques.

My Program:
SparkPeople, (like duh)

Hungry Girl and Cook Yourself Thin recipies

Healthy modifications of favorite foods

Go outside and "play' with family members - old and young - on a regular basis

Other Information:
They can because they think they can. -- Virgil

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Member Comments:
YUMYUMYUM1
2/8/2010 6:53:30 PM

LOOK AFTER YOURSELF!!!!!! always makes me smile when PEN4564 pops up emoticon
super to see you back.. again ;)

Comment edited on: 2/8/2010 6:55:12 PM
1DEBIE1
2/8/2010 2:47:25 PM

Oh Pen-Pen, How I have MISSED YOU!!!!! Sniff, sniff emoticon

On Jan 7th, I fractured my pelvic in multiple places while riding my bicycle to work. I did a blog on it, if you'd like to check it out in full detail.

Thank you so very much for the wonderful SparkleGoodie HUG!!! You are so mighty awesome my friend and I appreciate you thinking about me during this time.
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P.S. GAWD, how rude, I was just thinking about MYSELF.....please tell me ho you ARE doing and feeling...DETAILS!!!!!!

Comment edited on: 2/8/2010 2:53:02 PM
KIMDONN
2/8/2010 11:51:40 AM

You are back!!! Yeah!! How are you feeling???


CLAIRESML
2/8/2010 10:40:30 AM

Hi Pen, I am so glad you are back with us! emoticon
I hope you are taking it very slow so you heal.
Let me know how you are doing.
Claire
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LEEPFROG95
2/6/2010 7:53:46 AM

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You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~



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