PENGUINPIE   47,236
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Healthy for Life

I am a lifelong nutrition and fitness buff, and I just got back to my fighting weight (again). I would generally say that I'm a good old-fashioned health nut. I love to run, bike, hike, and play outside. I love healthy cooking and healthy eating. I eat my fruits and vegetables.

And yet sometimes, for months at a time, I turn my back on fitness and a healthy lifestyle. Blame it on depression. Blame it on winter weather. Blame it on the lingering effects of growing up in a family ...
I am a lifelong nutrition and fitness buff, and I just got back to my fighting weight (again). I would generally say that I'm a good old-fashioned health nut. I love to run, bike, hike, and play outside. I love healthy cooking and healthy eating. I eat my fruits and vegetables.

And yet sometimes, for months at a time, I turn my back on fitness and a healthy lifestyle. Blame it on depression. Blame it on winter weather. Blame it on the lingering effects of growing up in a family where all of the women, including me, had eating disorders.

I am so sick of gaining and losing the same 30 pounds. I am a classic yo-yo dieter, and I have been bouncing my way up and down the scale for more than 10 years.

I am DONE!
I am done with dieting.
I am done making bad choices because I think I don't deserve better.
I am done sabotaging myself when I start to succeed at weight loss.
I am done with the self-destructive behavior that caused my extreme weight fluctuations in the past (binged my way up, starved my way down).
I am DONE with all of that and more.

I have decided that this is the year that things change for good. I have already made some really good changes, and I know there are more to come.

Read More About PENGUINPIE (Updated April 4)




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301 Days since:  I binged.
 
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Member Since: 5/30/2008

SparkPoints: 47,236

Fitness Minutes: 44,385

My Goals:
I am in the weight maintenance phase and am currently focused on increasing the QUALITY of the foods that I eat.

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Member Comments:
OOLALA53
12/24/2013 11:24:39 PM

Wishing you food peace from the Living Binge Free team. emoticon



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DS9KIE
9/18/2013 10:24:30 AM

Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

Come and eat lots of fruits and veggies.

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DESIGNED4MORE
12/7/2012 11:44:39 PM

Welcome to Colorado! We moved here about 15 months ago and are loving it. Thanks for your comment on my blog. We use Grant Family Farms for our CSA, too. The fruit is our favorite - Colorado peaches are amazing! emoticon



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4A-HEALTHY-BMI
9/11/2012 8:52:52 PM

Hellooooooooo, morning grout buddy.....

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Comment edited on: 9/11/2012 8:53:10 PM

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GINI03
4/18/2012 9:40:30 AM

Just out to wish you a blessed and active day. Thanks for adding me, getting to goal must be amazing! You are an inspiration! emoticon



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