PENNYPEARLS    
 
 








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pennypearls

Jan. 2014 - I am getting ready to begin the Winter 5% Challenge. During the interim between challenges I had thyroid surgery (total thyroidectomy) and discovered it was thyroid cancer. Thankfully he got it all during the surgery. I am still recovering from this, so I will be setting manageable goals.

Exercise commitment - I will start with ten minutes a day and hopefully work up from there.

Nutrition plan - I will use the Spark nutrition tracker and try to stay ...
Jan. 2014 - I am getting ready to begin the Winter 5% Challenge. During the interim between challenges I had thyroid surgery (total thyroidectomy) and discovered it was thyroid cancer. Thankfully he got it all during the surgery. I am still recovering from this, so I will be setting manageable goals.

Exercise commitment - I will start with ten minutes a day and hopefully work up from there.

Nutrition plan - I will use the Spark nutrition tracker and try to stay within my daily calorie range.

Oct. 2013 - I am really enjoying Spark People. I have learned to set goals, have consistency and be part of a wonderful community. I am getting ready to start the Fall 5% Challenge and am looking forward to it.

June - 2013 I joined a while back but never really got started with the program. This time I am ready to do this. I owe it to myself to lose this weight and try to be as healthy as I can for me and for my family. Looking forward to going through this journey.
Read More About PENNYPEARLS (Updated January 1)


Current Status:
PENNYPEARLS is reading The Power Of A Positive Mom
set 3 days ago


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My Ticker:

 Pounds lost: 34.6 
 
0
24.5
49
73.5
98


 
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Member Since: 12/27/2012

SparkPoints: 23,593

Fitness Minutes: 11,840

My Goals:
My goal is to lose weight and be healthier. I would like to get down to about 155.

MIni weight goals:
252.6 Starting Weight
June 16, 2013
242 July 11, 2013
232 Aug. 30, 2013
222 Oct. 26, 2013
212 Dec. 17, 2013
202
192
182
172
162
155





My Program:
Use the nutrition tracker daily.

Use the fitness tracker daily. Get at least ten minutes of activity daily.

Visit Spark Coach daily

Personal Information:
I am a 45 year old SAHM of two.

Thyroid Cancer Survivor

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Member Comments:
ONEDOGLVR
7/31/2014 8:59:50 AM

Penny, Just stopped by to say hi. I just joined the weekly challenge group. I am having a great time so far. Good luck with your weight loss. You can do it, keep up the good work! Debbie



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~KINDREDSPIRIT~
7/26/2014 3:14:16 PM

Penny,

What day are you on? I don't see your writing anymore.

I am on Day 22. I had to cut back on my calories for 5 days because I overate 2 other days. I take the 7 days, total it, divide it and that figure has to be 1100-1200 total for me to lose. I did great 3 of the 5 days. Today is the 4th day and I feel a bit iffy about it already. Hopefully I'll come through tonight!

Take care
hugs
barbara



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~KINDREDSPIRIT~
7/20/2014 8:11:27 PM

Penny,

you are doing so great...take care

hugs
barbara



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~KINDREDSPIRIT~
7/19/2014 3:19:22 PM

Hey there Penny,

How are you doing...where are you on the Days? I think the same day as me, right? Did you see that Linda Spangle joined our team as a co-leader?

Anything new?

take care
barbara



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~KINDREDSPIRIT~
7/16/2014 12:56:11 PM

Penny,

You deserve it!!! Just keep on going and work each day as it tells you...hopefully that gets your mind off food...lol...it does for me - at least most of the time! lol

take care
hugs
barbara



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