PENNYPEARLS    
 
 








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pennypearls

Jan. 2014 - I am getting ready to begin the Winter 5% Challenge. During the interim between challenges I had thyroid surgery (total thyroidectomy) and discovered it was thyroid cancer. Thankfully he got it all during the surgery. I am still recovering from this, so I will be setting manageable goals.

Exercise commitment - I will start with ten minutes a day and hopefully work up from there.

Nutrition plan - I will use the Spark nutrition tracker and try to stay ...
Jan. 2014 - I am getting ready to begin the Winter 5% Challenge. During the interim between challenges I had thyroid surgery (total thyroidectomy) and discovered it was thyroid cancer. Thankfully he got it all during the surgery. I am still recovering from this, so I will be setting manageable goals.

Exercise commitment - I will start with ten minutes a day and hopefully work up from there.

Nutrition plan - I will use the Spark nutrition tracker and try to stay within my daily calorie range.

Oct. 2013 - I am really enjoying Spark People. I have learned to set goals, have consistency and be part of a wonderful community. I am getting ready to start the Fall 5% Challenge and am looking forward to it.

June - 2013 I joined a while back but never really got started with the program. This time I am ready to do this. I owe it to myself to lose this weight and try to be as healthy as I can for me and for my family. Looking forward to going through this journey.
Read More About PENNYPEARLS (Updated January 1)


Current Status:
PENNYPEARLS Wishes my Spark friends a happy Easter!
set 1 day ago


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My Ticker:

 Pounds lost: 38.4 
 
0
24.5
49
73.5
98


 
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Member Since: 12/27/2012

SparkPoints: 18,118

Fitness Minutes: 11,523

My Goals:
My goal is to lose weight and be healthier. I would like to get down to about 155.

MIni weight goals:
252.6 Starting Weight
June 16, 2013
242 July 11, 2013
232 Aug. 30, 2013
222 Oct. 26, 2013
212 Dec. 17, 2013
202
192
182
172
162
155





My Program:
Use the nutrition tracker daily.

Use the fitness tracker daily. Get at least ten minutes of activity daily.

Visit Spark Coach daily

Personal Information:
I am a 45 year old SAHM of two.

Thyroid Cancer Survivor

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Member Comments:
GOGETUMX2
4/8/2014 10:36:56 PM

We can do this!!!

Daisies rock!!!



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CORKYTHEMOM1
4/7/2014 9:20:40 AM

emoticon Penny!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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WILDKAT781
4/3/2014 8:59:07 PM

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Thank you so much for visiting my “Moving Forward” blog!!!!

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PANFRIEDTROUT
4/2/2014 6:51:33 PM

good afternoon!

Bismarck was a Great Pyrenees. If you come back to my page, you'll find a blog about Cisco (also a Pyr) along with photos, it also talks a bit about the breed.

Hope you're having a great week & keep pushing in the challenge.

Marie

Comment edited on: 4/2/2014 10:22:24 PM

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SONORA4475
3/31/2014 5:12:35 PM

Thanks for the goodie!! It's soooooo good to be back!! I've thought about you often and have been sending prayers your way. I hope all is well with you and your family! I'm looking forward to catching up with you again!
emoticon emoticon emoticon m



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