PENNYPEARLS    
 
 








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pennypearls

Jan. 2014 - I am getting ready to begin the Winter 5% Challenge. During the interim between challenges I had thyroid surgery (total thyroidectomy) and discovered it was thyroid cancer. Thankfully he got it all during the surgery. I am still recovering from this, so I will be setting manageable goals.

Exercise commitment - I will start with ten minutes a day and hopefully work up from there.

Nutrition plan - I will use the Spark nutrition tracker and try to stay ...
Jan. 2014 - I am getting ready to begin the Winter 5% Challenge. During the interim between challenges I had thyroid surgery (total thyroidectomy) and discovered it was thyroid cancer. Thankfully he got it all during the surgery. I am still recovering from this, so I will be setting manageable goals.

Exercise commitment - I will start with ten minutes a day and hopefully work up from there.

Nutrition plan - I will use the Spark nutrition tracker and try to stay within my daily calorie range.

Oct. 2013 - I am really enjoying Spark People. I have learned to set goals, have consistency and be part of a wonderful community. I am getting ready to start the Fall 5% Challenge and am looking forward to it.

June - 2013 I joined a while back but never really got started with the program. This time I am ready to do this. I owe it to myself to lose this weight and try to be as healthy as I can for me and for my family. Looking forward to going through this journey.
Read More About PENNYPEARLS (Updated January 1)


Current Status:
PENNYPEARLS Won 1000 Spark goodie points on the wheel
set 7 days ago


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My Ticker:

 Pounds lost: 29.8 
 
0
24.5
49
73.5
98


 
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Member Since: 12/27/2012

SparkPoints: 25,782

Fitness Minutes: 12,056

My Goals:
My goal is to lose weight and be healthier. I would like to get down to about 155.

MIni weight goals:
252.6 Starting Weight
June 16, 2013
242 July 11, 2013
232 Aug. 30, 2013
222 Oct. 26, 2013
212 Dec. 17, 2013
202
192
182
172
162
155





My Program:
Use the nutrition tracker daily.

Use the fitness tracker daily. Get at least ten minutes of activity daily.

Visit Spark Coach daily

Personal Information:
I am a 45 year old SAHM of two.

Thyroid Cancer Survivor

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Member Comments:
~KINDREDSPIRIT~
9/28/2014 4:09:52 PM

Congrats on the weight loss!

barbara



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CORKYTHEMOM1
9/23/2014 8:41:52 PM

emoticon Penny! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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CORKYTHEMOM1
9/16/2014 9:34:05 AM

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Penny, thank you so much for your continued support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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~KINDREDSPIRIT~
9/13/2014 4:31:53 PM

Penny,

Hope all is okay...haven't heard from you in a while. Keep in touch if you can

best
barbara



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WILDKAT781
9/2/2014 9:01:45 PM

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Thank you so much for visiting my ďNew BeginningĒ blog!!!! I really appreciate your support!!!




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