Not sure if you were driving west across Nebraska, east across Iowa, North toward Minnesota, or South toward Missouri or Kansas... but any of the above today would have greeted you with Summer-esque heat. Hope you survived your long driving day, and welcome to the Great American Desert!
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
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