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    Good MORNING!!!!!! I saw that you added me as a I did to you as well. I've read your page.

    I hear you loud and clear too. I dealt with many years of depression and emotional eating. Didn't know it fully until the last 5 or so years, but I just wanted to let you know, that it can be overcome. Blogging helps a lot, so keep going with that. Nutrition tracking is a fad that I want you to get's's's accountability right in front of your's seeing what you did and what you can and will change for the better. It's this new fad I tried called the Spark Diet...and it was the only thing that has worked for me after many many many years of the quick fix drinks and pills and all that other noise that infomercials tout.

    Know that you are totally worth this lifestyle change. Know, deep inside, that you are a great, unique individual with a beautiful heart that needs to shine to it's fullest....and it's time for the outside to reflect what is on the inside. Love yourself....that is the first step to take.

    Oh, and to drink a ton of water...that is another fad to get on's addictive as well!!

    hugs and Smiles

    2532 days ago
    Hello, checking in to see how you are doing? Hope everything is well.
    3733 days ago
    Hi. Chin up girl. I added you as a friend. Feel free to contact me any time
    3844 days ago
  • v MATILDA575
    Thanks for the comment. Somedays it's nice to hear I'm not alone in my frustration. We can get through it, though, I have to believe. Hope you're doing well.
    3853 days ago