New hairstyle for a new year for a new me!
Christmas about 5 years ago -- at my heaviest
Almost to the finish line!
Hi! I was on SparkPeople.com two years ago, but became a little discouraged and very sidetracked. When my doctor advised me that my heart attack risk was high, I decided "that's it." It's time to do something now. At first, I tried to do it on my own but felt I needed the accountability of tracking my food and exercise to ensure I was doing enough. Since then, it has taken off. I have two friends (a married couple) who "reintroduced" me to SparkPeople.com and gave me some pointers on how to use it. It's going very well now.
My goals are to lower my BMI into a healthier range, to lower my triglycerides, get off of some medications, and just plain feel better!
I am tracking my food and exercise here on Spark People. I am eating less and healthier food as well as exercising on a regular basis. Plus, I am focusing on a motivational mindset.
I am married, a mom, a pastor's wife, a substitute teacher, and love to read, love music, and scrapbooking.
| current weight: -4.8 under
Thank you ever so much for your sweet comment on my Spark Page.
I must admit that you are truly an inspiration!!! Would you look at you. Your transformation is amazing. Wow! Please, if you have time, do write about your story on how you reduced as it would help a lot of our members on the Hypothyroids... Join Together team. Super WOW!!!
10 hours ago
Dangers of Nighttime Snacking
The best way to curb your nighttime eating habits for good is to use short term strategies. These will help you to break the habit.
If you can replace the snacking with a healthier habit, then maybe you won't feel the need to eat mindlessly in the evening or while watching T.V. Use one of these tips (or all three) to change your night time snacking.
Try to move away from the food. You're more likely to eat too much at night if you are always around food. So after dinner, put off cleaning the kitchen. This might mean that if you postpone the clean-up for just a little while, or at least until you aren't tempted to eat the leftovers. Or better yet, try delegating the job to someone in your house who isn't on a diet or at least get help with the cleaning the plate.
Another great way to get away from food is to go for a walk after dinner. This will give your brain time to catch up with your stomach and receive the signal of feeling full. Even if your walk is just 15-20 minutes long.
Using a "meal-ender" is often a way to curb our appetites. Some of us like to use mint-flavored gum to diminish the desire to eat after dinner or to simply go brush our teeth and floss-along with a dental health bonus. Most of us don't like the taste of food when we have a mint flavor in our mouths. .
You can also try using MealEnders. These small candies claim to "reset" your taste buds so that you won't feel the urge to eat. MealEnders contain no stimulants and are regulated as a food product so they have to follow strict guidelines of the Food and Drug Administration, unlike many diet and weight loss supplements.
Be a smart television watcher. Most of us eat at night when we are in front of the television. We will just sit there and snack mindlessly on unhealthy snacks. This is where you need to take action and plan for healthy snacks and/or distractions. Some researchers believe that certain action shows make us eat too much food. Regardless of your show preference, however, you can create healthy eating habits in front of the television to eat less and lose weight.
My favorite way to eat less is to keep my hands active. I fold laundry or do other simple chores while I watch TV. If I really want to eat - and I know I've eaten enough for dinner - then I will use specific strategies to control snacking in front of the tv. I also make sure that I follow good portion control guidelines if I choose to snack while watching TV.
Remember, snacking isn't necessarily bad for your diet. But eating when you're not hungry is never a good idea. Learn to eat a healthy at appropriate times and then create habits to stop snacking so much at night. You'll reach your goal weight faster and you will keep your weight off for good.
7 days ago
Thanks for the goodie!
15 days ago
Thanks Survivor! I am packing my lunches with fresh fruit and veggies as well as lean protein. I've also been working on new things for breakfast. I tried two new muffin recipes last night. One has 100 calories (for a nice sized muffin), and the other only has 70-80 calories per muffin. Even though applesauce is used in place of oil or shortening, they are surprisingly moist and flavorful. I also looked up some recipes for scones here on SP. I've had them in the past (from the bakery) but know they are too high in fat and calories, so I will attempt to make those next. Keeping a variety of good, flavorful foods is also important. Also, I'm enjoying the Spring weather and walking outdoors again. Have a blessed week! Love you!
25 days ago
Comment edited on: 5/1/2016 7:42:33 PM
Snacking can make or break your eating plan. Eating the wrong snacks might mean that you end up ravenously hungry by your next meal, causing you to overeat.
Be sure to incorporate healthy snacks that contain plenty of fiber. You will want to plan them into daily allotment of calories.
This will make you a Smart Snacker!
25 days ago