PERUSER918   37,048
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amen





You say I look like a cow? My hearing is going...





just like fine wine.



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SUDDENLY: SEPTEMBER!

I have a goal this year to find a new healthy habit to incorporate every month. I have planned the months according to what I feel is important for my particular goals (see: A Whole Year to Look Forward To Blog). This will be my roadmap and accountability schedule.

First of all, my name is Colleen and I will reach my 60th birthday in September. I came back to Spark People because I retired and began to pack on the pounds. I have psoriasis, psoriatic arthritis and have dealt ...
I have a goal this year to find a new healthy habit to incorporate every month. I have planned the months according to what I feel is important for my particular goals (see: A Whole Year to Look Forward To Blog). This will be my roadmap and accountability schedule.

First of all, my name is Colleen and I will reach my 60th birthday in September. I came back to Spark People because I retired and began to pack on the pounds. I have psoriasis, psoriatic arthritis and have dealt with two melanoma incidents and surgeries. This is not the prize at the bottom of the box I thought I was getting.

In January, I learned to stop making so many judgements. This is a work in progress.

I have decided to explore my feelings this month. I am determined to find as many resolutions as possible.

In March, I tried on a few new kinds of exercise.

April means I have a lot to learn. I plan to find something I enjoy reading about and learn how to do it.

May was about getting in touch with "me".

June was just a relaxer.

July was supposed to be jivin'...it wasn't.

August is a time to achieve in many areas of my life, especially health.


Read More About PERUSER918 (Updated September 2)


Current Status:
PERUSER918 is progressing.
set 2 hours ago


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 current weight: 215.0 
 
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Member Since: 5/1/2012

SparkPoints: 37,048

Fitness Minutes: 6,103

My Goals:
To be healthier and happier in 2014. How? Finding the right balance between food, exercise and mindset are at the forefront. Renewing my spiritual self will be an added dimension.

I will exercise 5 times per week.
I plan to incorporate clean eating, with lots of veggies and fruits.
I will be taking classes at a local church that is in line with my personal philosophies.
I will continue to meditate.
I will find a new hobby.
I will become more financially aware.

I will turn 60!

My Program:
I am eating healthy food as much as possible. Exercising is becoming a priority. Mostly I am working everyday at changing my thoughts and mindset:

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.

Albert Einstein

Personal Information:
My name is Colleen and I am from Oklahoma. I enjoy reading, movies, cooking, plays, museums, events, music, meditation, my dogs, family, traveling, gambling and most of all learning and brain games.

Other Information:
"Most of the shadows of this life are caused by standing in one's own sunshine."

Ralph Waldo Emerson

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Member Comments:
WHITNEYTEACHER
4/23/2014 10:47:10 AM

Thanks for your comments on my page. What's the title of the cookbook you got from Amazon? Maybe I'll get one too emoticon



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WHITNEYTEACHER
4/17/2014 5:34:05 PM

Thanks for stopping by my page to read my blog and for your comments. I'll have to see if I can locate Clean Eating magazine, I don't think I've ever seen it but it sounds interesting. Right now most of the recipes I use are from SparkPeople because they include nutrition information and are easy to add to my tracker. Today is day 1 of change (again). I've had a lot of "day 1's" but hopefully this will be the start of a more successful journey.



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FORMYDARLINGS
3/26/2014 8:02:28 PM



Keep moving forward. You are doing great!!!


Gini emoticon



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MATSCHI
3/4/2014 11:16:49 PM

Thank you Colleen for stopping by my blog and for all your support! emoticon



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WATERONE
3/4/2014 10:43:13 AM

Thank you for the goodie and the cheers. I'm feeling great and am amazed at how little knee pain I have now. Cheering you on too.



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