I would like to lose some more weight. I think I will be more comfortable moving and being active in and outside the house. Want my A1c to be below 7. I am a type 1 diabetic (T1D) I want to be able to jog at least a mile straight.
Following a diabetic diet plan from Spark and staying within the calorie guidelines. Slowly adding to my exercise minutes each day/week. Love kettle bells!
I am a retired art teacher and am now finally with a group that has shows, and hopefully some day, will have our own gallery. I came to Texas as fast as I could!
You are looking at my best friend in the background shot! DH!
I got a laugh too at your comment ...... Yes--I see your Bob in the background ...... so I will take heed and beware ... lol .......... also Debby said she laughed as her dog is named Bob ......... and I have a SIL named Bob ..... and you definitely have to watch your back with him!! ........ Spelle backwards is still B-0-B ......... ............. for the comment.
Thank you for your input on the tracker. I replied to your message.
I'm not sure how you manage to stay within the guidelines for the SP plan for diabetics. I tried for quite awhile and could stay within the calorie range but the carb range was way too high for me. I have a good deal of IR and there's no way I can eat the carbs recommended. To keep the carbs down, I had to eat in a way that caused the fat and calories to be too high. To keep the fat in the right range, I had to eat too many carbs. It was a no win for me so I gave up and went with Heart Healthy which is a little more manageable for me. I still have problems keeping the fat and protein in line at times but not so often.