PFERG66   10,944
SparkPoints
10,000-14,999 SparkPoints
 
 
Live in Texas? Gotta have a bluebonnet pic!





Yes, I've been working with skeletons a lot!



I have 7 pics in my gallery





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PFERG66's SparkPage

Been at this for three months now.
Definitely a new way of life.
I'm happy, getting fit and healthy and I'm making lots of new friends.
Thank you SP!
Been at this for three months now.
Definitely a new way of life.
I'm happy, getting fit and healthy and I'm making lots of new friends.
Thank you SP!


Current Status:
PFERG66 Feelin' FINE. Got past all the morning pain and I rollin'!
set 1 day ago


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 current weight: 165.0 
 
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Profile

Member Since: 1/11/2014

SparkPoints: 10,944

Fitness Minutes: 2,645

My Goals:
I would like to lose some more weight. I think I will be more comfortable moving and being active in and outside the house.
Want my A1c to be below 7.
I am a type 1 diabetic (T1D)
I want to be able to jog at least a mile straight.

My Program:
Following a diabetic diet plan from Spark and staying within the calorie guidelines.
Slowly adding to my exercise minutes each day/week.
Love kettle bells!

Personal Information:
I am a retired art teacher and am now finally with a group that has shows, and hopefully some day, will have our own gallery.
I came to Texas as fast as I could!

Other Information:
You are looking at my best friend in the background shot! DH!

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Weight Lifting Gloves
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PFERG66

Happy Face
From:
KSNICKER

Easter Basket
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KSNICKER

Easter Basket
From:
YOYONOMORE1

Easter Basket
From:
VICKI-B-N-FLA

Thank You Message
From:
TICKLESGR8




Member Comments:
PFERG66
4/17/2014 9:34:51 PM

Love'em, too. And now we have all the yellow flowers everywhere!



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TICKLESGR8
4/17/2014 8:01:44 PM

Hello from a fellow Texan! I so love when the bluebonnets are in bloom!



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2BDYNAMIC
4/17/2014 11:41:23 AM

I got a laugh too at your comment ...... Yes--I see your Bob in the background ...... so I will take heed and beware ... lol .......... also Debby said she laughed as her dog is named Bob ......... and I have a SIL named Bob ..... and you definitely have to watch your back with him!! ........ Spelle backwards is still B-0-B ......... emoticon ............. emoticon for the comment.



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DENISENTEXAS
4/17/2014 8:48:23 AM

Thank you for your input on the tracker. I replied to your message.

I'm not sure how you manage to stay within the guidelines for the SP plan for diabetics. I tried for quite awhile and could stay within the calorie range but the carb range was way too high for me. I have a good deal of IR and there's no way I can eat the carbs recommended. To keep the carbs down, I had to eat in a way that caused the fat and calories to be too high. To keep the fat in the right range, I had to eat too many carbs. It was a no win for me so I gave up and went with Heart Healthy which is a little more manageable for me. I still have problems keeping the fat and protein in line at times but not so often.



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MOONMAMA73
4/16/2014 12:06:39 PM

Thank you for that!! I try to be a good person, and I can sure use the encouragement. :)



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