PHATBYNOVEMBER
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 current weight: 198.0 
 
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  • v MILLYMOUSE1
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    Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
    You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
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    We wish you all the Best.
    WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
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    Sandra
    emoticon emoticon emoticon Co-Leader Chair Exercise Team

    1263 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
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    Catch a smile - be part of the SMILE EPIDEMIC!!

    1263 days ago
  • v PIXIE-LICIOUS
    “You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.
    It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
    -Unknown
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    I hope February is off to a healthy start for you, Spark friend! Remember to be your own Valentine! Keep your self talk positive, and love yourself for who you are now, not ten or however many pounds from now. You're worth it!
    Hugs,
    Pixie

    1399 days ago
  • v PIXIE-LICIOUS
    “You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today.
    Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
    Go for the love. You will never be sorry.”
    -Geneen Roth
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    Visiting your page to wish you a Spark-o-licious weekend, Sparkfriend! Keep working hard to reach your goals, and remember that even baby steps add up as long as you take enough of them. Put forth your best effort, because you are always worth it! I'm here if you need support!
    Hugs,
    Pixie
    1409 days ago
  • v PIXIE-LICIOUS
    "If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
    The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
    Richard M. Devos
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    Just stopping by to wish you a healthy week, Spark friend! Keep doing your best to make progress towards your goals. Remember; you are worth the effort...every day!
    Hugs,
    Pixie

    1414 days ago
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