RICO!! Nice to hear from you glad you are back missed you so much. Its great you are back and starting again. Ive been training my fighters and loving every minute of it Im very blessed. Keep working hard eat healthy and you can do this. Keep writing we need to catch up. Be blessed my friend
We haven't seen you around the NE AR Sparks Team lately so I thought I would pop in and say Hi. Francie (Francie-N-Bella) has become a co-leader, and we are making many changes to the team. We even have a new logo. We miss you and hope that you will stop in soon and see what we've been up to and help Spark us up!
Hope that you're having a successful month and accomplishing your goals.
~~~Brenda, co-leader of Northeast Arkansas Sparks Team~~~
The vehicle of accomplishment is fueled by teamwork.~~Unknown
Teamplayer: One who unites others toward a shared destiny through sharing information and ideas, empowering others and developing trust.~~Dennis Kinlaw
I just wanted to pop in and thank you for visiting my sparkpage.
I have been gallivanting around from my home to the coast since May and I have been loving it but not loving all the work that I leave behind to do when I get back! At my house, work has a life of its own and manifests itself in the form of yard work, garden care, dust, laundry and neglected pets; well, the pets think they are neglected but our son looks after them when I'm not here.
I just wanted to let you know that I haven't fallen off the earth; I'm still here or there, but mostly "there" until this fall probably.
Meanwhile I hope you have a lovely holiday and summer and don't work or play too hard.
I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!
How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!
I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?
Have a great week and a great Mother's Day on the 8th! ~~~~~~~~~~~~~ Dusty ~~~~~~~~~~~~~~
Hi again Rico, where are you? You know me; I've been reading again... I just read that a spoonful of cooked black rice packs the same amount of anthocyanins as a spoonful of fresh blueberries, but with less sugar and more fiber and vitamin E. I'm not sure that rice is a fruit substitute in that case though; I'll have to give that some food for thought! I'm waiting impatiently for the spring sunshine to come; I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet.
I hope you are getting some nice weather where you are! Take care and have a wonderful weekend! Dusty