PHILLIPS66  
SparkPoints
 
 
Make a Wish Foundation 5k...Thank you Lord...New Personal Best time....Yeah.....













I have 27 pics in my gallery





Awards






 
Bulldog power

I just realized that I haven't changed this part of my page in a while..and it was saying very little except that I haven't settled on my goals--now I have..and I'm ready to state them.....I not only want to run, excercise at the gym I want to feel good in my skin....for good...I have adopted a new eating style..and it's working so far..soon my tape will start moving once more..I believe that this journey is not only physical but emotional and spiritual too...I thank all the people that have ...
I just realized that I haven't changed this part of my page in a while..and it was saying very little except that I haven't settled on my goals--now I have..and I'm ready to state them.....I not only want to run, excercise at the gym I want to feel good in my skin....for good...I have adopted a new eating style..and it's working so far..soon my tape will start moving once more..I believe that this journey is not only physical but emotional and spiritual too...I thank all the people that have helped me so far on my journey..I'm going to try and remind myself daily that all things come from God above--I am only a follower...and that I can do this through Him that created me...and all of us in His own image...thanks Rico
Read More About PHILLIPS66 (Updated February 11)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 8.8 
 
0
22.25
44.5
66.75
89


 
Interact with PHILLIPS66

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/26/2008

SparkPoints: 0

Fitness Minutes: 50,500

My Goals:
To feel good in my skin. To excersise all I want without feeling worn out.To make everyone feel as good as I feel myself..To give more than I recieve...to be more like Christ...To enjoy all that God has given me to the utmost...

My Program:
Jogging, eating right, joined biggest looser contest..arobic excercises, yoga, the treadmill, fitness videos..bike riding, Boxing

Personal Information:
I'm an Arkansan--a teacher...a father of two lovely children...a husband of 23yrs. a Christian..Member of the Church of Christ..Believer that all things are possible through Christ who strengthens me. Member of the yo-yo dieter's club till I found SP. Thanks SP--you are Wonderful..everyone of you..Rico

Other Information:
Now that I'm a grad. again....I hope to dedicate more time to reading what I want to read...which are mysterys--love John Grissham books..I have a want and a need to read more in the Bible--and to memorize as much as possible..that's one of my new goals...rico

Profile Image





 
 



Video Camera
From:
HARRINGTON5

Finish Line
From:
_MSAPRIL17_

Bronze Medal
From:
PHILLIPS66

Personal Chef
From:
1STEP@ATYME

Slippers
From:
FITAT49

Gourmet Dinner
From:
CHARAGIRL




Member Comments:
2BEHEALTHYAGAIN
7/15/2011 10:14:05 PM

We haven't seen you around the NE AR Sparks Team lately so I thought I would pop in and say Hi. emoticon Francie (Francie-N-Bella) has become a co-leader, and we are making many changes to the team. We even have a new logo. We miss you and hope that you will stop in soon and see what we've been up to and help Spark us up!

Hope that you're having a successful month and accomplishing your goals.

~~~Brenda, co-leader of Northeast Arkansas Sparks Team~~~

The vehicle of accomplishment is fueled by teamwork.~~Unknown

Teamplayer: One who unites others toward a shared destiny through sharing information and ideas, empowering others and developing trust.~~Dennis Kinlaw

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
HONEYBEE56
6/29/2011 6:17:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon
I just wanted to pop in and thank you for visiting my sparkpage.

I have been gallivanting around from my home to the coast since May and I have been loving it but not loving all the work that I leave behind to do when I get back! At my house, work has a life of its own and manifests itself in the form of yard work, garden care, dust, laundry and neglected pets; well, the pets think they are neglected but our son looks after them when I'm not here.

I just wanted to let you know that I haven't fallen off the earth; I'm still here or there, but mostly "there" until this fall probably.

Meanwhile I hope you have a lovely holiday and summer and don't work or play too hard.

emoticon emoticon emoticon Dusty




Report Inappropriate Comment
HONEYBEE56
5/2/2011 12:43:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi! Wow! how time flies when we're having fun!

I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

Have a great week and a great Mother's Day on the 8th!
~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~~




Report Inappropriate Comment
HONEYBEE56
4/1/2011 5:05:57 PM

emoticon Hi again Rico, where are you?
You know me; I've been reading again... emoticon
I just read that a spoonful of cooked black rice packs the same amount of anthocyanins as a spoonful of fresh blueberries, but with less sugar and more fiber and vitamin E. I'm not sure that rice is a fruit substitute in that case though; I'll have to give that some food for thought!
emoticon I'm waiting impatiently for the spring sunshine to come; emoticon I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet.

I hope you are getting some nice weather where you are! Take care and have a wonderful weekend!
emoticon emoticon emoticon Dusty




Report Inappropriate Comment
HONEYBEE56
3/22/2011 3:58:13 AM

I just read a cure for bad Mondays!

It said that when you're feeling groggy or foggy to sniff ground
sage for an energy boost. Research showed that sage aroma
suppresses the enzyme acetylcholinesterase that prevents the
brain's ability to feel alert and happy! Not only that, but aromatherapy
experts say sage can improve mental focus AND memory!

My personal suggestion is...fresh ground or a good brand of coarse
ground sage. The cheap stuff is very offensive to my nose.

Have a great week and remember to stay focused!

emoticon emoticon emoticon emoticon Dusty




Report Inappropriate Comment
Member Comments Page (647 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page