Hi
I'm 63 years old and had a heart attack in Aug. 2009. My Cardiologist says I was extremely lucky. I had a Cath and a stent insereted on 9/15/09. I Want to lose 50# by spring 2010, and lower my cholesterol, triglycerides, blood pressure and blood glucose. I started dieting about 10 days ago (9/15/09) and have been losing 2# a week.
I also have Rheumatoid Arthritis and Osteo Arthritis, so it's difficult to exercise, especially walking at times. I used to love riding a ...

Hi
I'm 63 years old and had a heart attack in Aug. 2009. My Cardiologist says I was extremely lucky. I had a Cath and a stent insereted on 9/15/09. I Want to lose 50# by spring 2010, and lower my cholesterol, triglycerides, blood pressure and blood glucose. I started dieting about 10 days ago (9/15/09) and have been losing 2# a week.
I also have Rheumatoid Arthritis and Osteo Arthritis, so it's difficult to exercise, especially walking at times. I used to love riding a bicycle, but that has become difficult in our neighborhood over the last couple of years (too many people parking cars on the street).
I feel that I can regain most of my good health by losing the weight.