PHILOFOREST   22,833
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Philoforest

I am a 60 + year old wanting to maintain my weight range (130-135 lbs). I like being healthy and active. My hobbies include hiking, walking, cooking & gardening.
I am a 60 + year old wanting to maintain my weight range (130-135 lbs). I like being healthy and active. My hobbies include hiking, walking, cooking & gardening.




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 current weight: 139.3 
 
160
151.25
142.5
133.75
125


 
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Member Since: 10/13/2008

SparkPoints: 22,833

Fitness Minutes: 70,364

My Goals:
I want to maintain my weight range (130-135lbs).

My Program:
1. walk/hike 30 min. each day.
2. 10,000 steps daily.
3. Yoya session weekly
4. Jazzercise class 2x/wk

Personal Information:
Hello, I try to eat “sensibly”. I have been on a 1200 -1300 calorie diet and a minimum of 30 minutes of daily exercise daily. I have completely omitted red meat from my diet and decreased chicken and eggs to once per week. I eat fruits and vegetable 3 to 4 times daily and drink 62 + ozs of water. After several years of unsuccessfully dieting and wishing to reach my goals, I am glad I finally got my act together and on the road to living well.
the internet.

Other Information:


" Happiness is a place between too little and too much."

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