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PHIT4U
At 40+, I have gained 16 pounds that I want to lose. Those 16 pounds make me feel so uncomfortable. I am an almost 6 foot tall female and my weight is distributed well and as such, I do look healthy but I know that I am over my limit.
At 40+, I have gained 16 pounds that I want to lose. Those 16 pounds make me feel so uncomfortable. I am an almost 6 foot tall female and my weight is distributed well and as such, I do look healthy but I know that I am over my limit.
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My Ticker:
| Pounds lost: 6.0 |
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Profile
Member Since: 1/4/2011
SparkPoints: 11,960
Fitness Minutes: 15,385
My Goals:
My goal is to loose 16-20 and to adopt a healthier health style
My Program:
My goal is to work out 5 days a week- 45 minutes of cardio and 30 minutes of strength training
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She's crazy!! I'll catch up one day! I'm on my way!! 
Enjoy your week!
Welcome to I Can Do All Things Through Christ! It's great to have you with us as we get more of Jesus and less of US in our lives! 
for joining the "I Can Do All Things Through Christ!" team. I wish you continued success with your weight loss and hope you have a terrific week. 
-- Lou