PHOENIS5513
500-999 SparkPoints 986
SparkPoints
 
SparkGoodies

Orchid
From:
PHOENIS5513

Flower Pot
From:
PHOENIS5513

Happy Face
From:
MEMORIES7
Awards

 
Interact with PHOENIS5513
Add as SparkFriend Send Private Message Leave Comment


Yes I can, and I will...again. I lost 45 lbs. in 2006 and 15 of those pounds have slowly crept back on. And at that time I still had the last 10 to lose! Well, I have made up my mind. No more tight waistbands, blouses that pull open between the buttons, and sitting on the sidelines when all my grandkids get in the pool.

I've done WW and the doctor supervised shake diet and all the other ones in between. This time I am making my own diet based on the advice from SparkPeople. With the breakdown of how many carbs, fats, and proteins I should eat a day I feel as if I have more choices. And no meetings! Just the support of my fellow health conscience comrades online from all over North America and beyond.

I am excited and feeling confident that "Yes I can" lose these 25 pounds with work, determination and support.


Member Since: 8/17/2013

Fitness Minutes: 40

My Goals:
Lose 25lbs and firm up my body. Prove to myself that I can do it because I know I can if I work at it and stay focused


My Program:
Eating a balanced diet that is no more than 1,200 - 1,400 calories a day.

Walking and Wii Fit.



Personal Information:
I am from San Jose, CA and work as a technical writer/localization manager for a well known company in the bay area. I have been doing this for the last 20 years or so. (boy, that makes me feel old)


Other Information:
I am an avid reader. I like most genres except horror. My 8 year old grand-daughter and I are reading the Percy Jackson and the Olympians series written by Rick Riordan right now. The books are surprisingly interesting and I love the conversation my GD and I have about them.




Read More About PHOENIS5513 - Profile Information moved here. (Updated August 25)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
Member Comments (9):  12Next >