PHOENIX1949
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I am a 63-year-old (update: 67 in March 2016) female with a myriad of health issues, many of which will be vastly improved with a healthier lifestyle. I am keenly interested in using the nutrition tracker to develop a balanced food plan for myself in spite of my multiple food allergies. Additional allergies I deal with include MCS - Multiple Chemical Sensitivities along with Environmental Allergies.

Glad to be here!

(above entered 10/16/2012)

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Added 09 Mar 2013 - I recently found my framed version of the following which I read daily in the 1970's. Time to remind myself of this daily:

The Desiderata

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others,
even to the dull and ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexations to the spirit.
If you compare yourself with others, you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble,
it's a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself.
Especially do not feign affection. Neither be cynical about love;
for in the face of all aridity and disenchantment,
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive him to be.
And whatever your labors and aspirations, in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world.
Be cheerful. Strive to be happy.
- Max Ehrmann, 1927


Member Since: 10/16/2012

Fitness Minutes: 6,808

My Goals:
* improve health
* lose weight
* start moving within my limits


My Program:
* cooking from scratch with whole, organic food
* measure & track online
* start slowly with walking
* track progress on SP



Personal Information:


Other Information:
There is a destiny that makes us all brothers.
None goes his way alone.
For all that we send into the lives of others,
Comes back into our own.
- Edward Markham

Started 2012 at 275#'s & lost 16 before joining SP (working with a Registered Dietician - Nutritionist).

Started 2014 at 278#'s
NSV - improved physical strength from increase in exercise.
NSV - medical lab blood work right down the middle of desired numbers; a first for me.

2014 Goal - Love Myself (and by doing so I will do what I need to take care of myself)

21 Day Fat Loser Video Program on Mental Toughness my new tool to assist me with my commitment to 100% compliance with nutrition and exercise.

Started 2015 at 292#'s. Junk food binges mid-Oct thru Dec. Must. Get. Into. Control.

Started 2015 at 257#'s. Signed in every day of 2015 and tracked nutrition more than half of those.





Read More About PHOENIX1949 - Profile Information moved here. (Updated June 15)




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Comments
  • v _LINDA
    The problem is they do not allow our windows to be opened in the winter so we don't freeze our heating water pipes, and with my living room radiator not running, it would freeze quick being under the window. We are also not allowed to have our apartment doors open (they have warned me twice doing this). Now I say I can't breathe and the only way to get the smoke out is to open both the window and door and the powerful backdraft works in my favor shooting it out the window, you can feel the strong wind draft from my door to the window its that powerful. I have to hang onto the door or it will slam shut. The ventilation in my building never functioned properly from the get go, it was installed wrong, and that is why it does this. There is no budget to fix it :-( We have no fans, just a passive ventilation system, but instead of taking foul air up, the wind actually blows down it pushing the shared air down (I closed these off but the smoke still comes in strongest in these two area kitchen and bathroom.) so all a fan would do in a closed room would push it around and my family have given me all kinds of hepa filter air cleaning fans but none of them could clean this at all.
    4 days ago
  • v QUEENOTHEFOREST
    Thanks for the visit to my blog!
    5 days ago
  • v WARRIORGIRL121
    Hi! emoticon Thanks so much for your comment on my blog about Setbacks! I appreciate the encouragement! emoticon emoticon emoticon Karen
    5 days ago
  • v MARINGAL
    Interesting about the carbon monoxide! I googled this info and couldn't find any info...but I do have a CM alarm so I am not too concerned. Thanx for the warning though! ;o)
    6 days ago
  • v SERENE-AGAIN
    Thank you for supporting me in my struggle with childishness. I appreciate you.
    6 days ago
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