PHOENIX40S   88,537
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80,000-99,999 SparkPoints
 
 








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Maintaining

Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I ...
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I want to be. It is a lot easier to lose 3 pounds than 30. I also remind myself of how hard it was to get in good physical shape. I love the energy I have now, and I don't want to have to start all over again.
Read More About PHOENIX40S (Updated August 4)




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 current weight: 134.4 
 
153
147.25
141.5
135.75
130


 
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Member Since: 3/11/2007

SparkPoints: 88,537

Fitness Minutes: 95,387

My Goals:
To maintain a weight 135 pounds.

To stay active: strength training 2 to 3 times a week, assorted cardio 5 to 6 days a week.

To eat well: nutrition and portion sizes.

To stay positive and energized.

To get more sleep.

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Megaphone
From:
SAPHRAEL

Confetti
From:
SPARKYEG

Coffee
From:
MRSP90X

Streamers
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C.A.M.O.26 Trac...

Candy Cane
From:
C.A.M.O.26 Trac...

Packed Lunch
From:
MRSP90X




Member Comments:
IAMBIZI
3/15/2015 10:20:40 AM

Thank you for stopping by my blog and for commenting congratulations on your maintaining your weight. Awesome!
bizi



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SEPTEMBERSPIRIT
3/4/2015 8:39:14 AM

emoticon for your comments on my blog... you are right about healthier options for dealing with the stress and the result will end in ME feeling better about myself too.



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MAZZIE973
10/14/2014 9:26:09 AM

Hey, Heather! I'm so glad you visited Azure!! Come back any time!



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COOLMAMA11
10/10/2014 8:53:31 PM

Hi, just wanted to pop in to welcome you to the Island, pull up a chair on the beach, dig your toes in the sand, call on one of the Cabana Boys to mix you a healthy drink, back massage or anything you need! Looking forward to getting to know the Camos team!

~Elaine emoticon



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KATELJM
10/10/2014 3:33:00 PM

Heather, why don't you have Niv set you up with a super protein shake at my cabana on Azure's island!



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