PHOENIX40S   71,363
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Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I ...
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I want to be. It is a lot easier to lose 3 pounds than 30. I also remind myself of how hard it was to get in good physical shape. I love the energy I have now, and I don't want to have to start all over again.
Read More About PHOENIX40S (Updated August 4)




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 current weight: 136.2 
 
153
148.25
143.5
138.75
134


 
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Member Since: 3/11/2007

SparkPoints: 71,363

Fitness Minutes: 81,553

My Goals:
To maintain a weight 135 pounds.

To stay active: strength training 2 to 3 times a week, assorted cardio 5 to 6 days a week.

To eat well: nutrition and portion sizes.

To stay positive and energized.

To get more sleep.

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Spa Visit
From:
HILLRUNNER

Crown
From:
2BERUNNING

Hearts
From:
TRINIITY1

Workout Shoes
From:
MOMIN09

Welcome Back
From:
TRINIITY1

Tissues
From:
TRINIITY1




Member Comments:
TRINIITY1
3/7/2014 11:45:34 PM

Now I look like a red phoenix as I am the new Captain of the Scarlet Phoenix on the BTS team. I thought of you as I decorated my page.

Comment edited on: 3/7/2014 11:45:50 PM

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JANICEMC
2/26/2014 11:55:02 PM

Heather: Thanks for the note. I am an idiot. I was in the wrong hood for sure. But we will see you all next week. LOL Thanks for setting me straight. I might have gone the whole week wondering where my team was.



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HILLRUNNER
2/19/2014 10:39:36 AM

emoticon Look at you!!! Another loss and another week on the CAMO top ten!!! COming in as seventh place CAMO week 4 biggest loser!! emoticon



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HILLRUNNER
2/18/2014 6:43:30 PM

emoticon to a fantastic RED ROCKET Squad leader!!! emoticon job!



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JDUBLANKO
2/18/2014 11:10:30 AM

Sorry I'm still playing catch up...there is a ton of info on you tube for Zentangle...beginner stuff for ideas and such...check it out before you spend you gift certificate :)

It really is de-stressing!!!



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