PHYLISSCR   14,093
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10,000-14,999 SparkPoints
 
 





My daughter with her son on the right and my two other grandchildren... they are my inspiration :)





My two lovely daughters who give my much support! I love them dearly.



I have 10 pics in my gallery





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Little changes make a Big difference

I'm a Christian, wife, mother and grandmother, and I want to enjoy the day I turn 60.. which isn't too far off. I want to enjoy my so called golden years and feel the best I can.
I have tried to walk a healthier lifestyle and was victorious for awhile, but always went back to my old habits. I want to change this pattern never to look back.
I'm a Christian, wife, mother and grandmother, and I want to enjoy the day I turn 60.. which isn't too far off. I want to enjoy my so called golden years and feel the best I can.
I have tried to walk a healthier lifestyle and was victorious for awhile, but always went back to my old habits. I want to change this pattern never to look back.


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 Pounds lost: 16.0 
 
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Member Since: 9/23/2008

SparkPoints: 14,093

Fitness Minutes: 10,865

My Goals:
My Goals for now, are
1 to keep my calorie intake within 1200 calories per day,
2. Keep a food journal
3. add exercise to my daily routine
4. No soda

I will update these as I go.



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High Five
From:
Driven By Faith

Coffee
From:
PHYLISSCR

Pinwheel
From:
PGHP31CK

Gold Medal
From:
10K Steps a Day

Balloons
From:
SONGBIRDPAULA

Pedometer
From:
RUNNING-TURTLE




Member Comments:
PGHP31CK
8/25/2015 1:37:38 PM

Yay! So glad to see you post this morning!!! I've missed you!



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JANE1216
6/3/2015 9:10:06 PM

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WELCOME to the Weight Watcher Team!!! So glad you've joined us and looking forward to sharing our weight loss journey together!

Jane
WW Team Leader

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THINFITFEMINIST
5/29/2014 6:59:51 AM

Did you fall off the Earth or are you busy?



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PGHP31CK
5/23/2014 3:29:16 PM

Hi, SparkFriend!

Haven't heard from you in a while, and hope that you're doing OK.

Hugs,
Susan



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LIZSPRINGSTEEN
5/15/2014 7:09:54 PM

"BEAUTIFUL WOMAN AWARD"
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You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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