PHYLISSCR   15,069
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15,000-19,999 SparkPoints
 
 





My daughter with her son on the right and my two other grandchildren... they are my inspiration :)





My two lovely daughters who give my much support! I love them dearly.



I have 12 pics in my gallery





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Little changes make a Big difference

I'm a Christian, wife, mother and grandmother, and I want to enjoy the day I turn 60.. which isn't too far off. I want to enjoy my so called golden years and feel the best I can.
I have tried to walk a healthier lifestyle and was victorious for awhile, but always went back to my old habits. I want to change this pattern never to look back.
I'm a Christian, wife, mother and grandmother, and I want to enjoy the day I turn 60.. which isn't too far off. I want to enjoy my so called golden years and feel the best I can.
I have tried to walk a healthier lifestyle and was victorious for awhile, but always went back to my old habits. I want to change this pattern never to look back.




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 Pounds lost: 16.0 
 
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Profile

Member Since: 9/23/2008

SparkPoints: 15,069

Fitness Minutes: 11,366

My Goals:
My Goals for now, are
1 to keep my calorie intake within 1200 calories per day,
2. Keep a food journal
3. add exercise to my daily routine
4. No soda

I will update these as I go.



My Program:
My program is to be aware of every calorie I put in my mouth, attempting to keep it at 1200 per day. I try to keep sodas and high calorie sweets to a minimum.

Personal Information:
I'm a California girl, and have lived in the Valley all my life
I'm a wife, married to my high school crush..:) for 36 years.
I have 3 grown children, which I am blessed to have live very close by, and see almost daily.
I have 4 lovely grandchildren which are the light of my life.
My passion is to grow daily in my relationship to the Lord. Living to please him in all I do.
I love crafts of all kinds, crocheting and knitting are my favs, and reading a good book.
I am semi Retired, and work only a few hrs a week as a RN consultant.
Live is so short and I am so blessed, I want to live out the rest of my life as healthy as I am able.

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Seedling
From:
VISUALLYRICS

Holly
From:
Starfish in Fal...

Holly
From:
TURTLE69

Happy Thanksgiving
From:
TURTLE69

Flame
From:
MONAKIN314

Sunshine
From:
Driven By Faith




Member Comments:
MADAMES
10/16/2015 9:04:18 PM

Hi Starfish buddy!
I love the photos of your family...so adorable. Hope you are enjoying a beautiful fall weekend!
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1HAPPYSPIRIT
10/5/2015 10:55:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon HAPPY FALL Y'ALL!!!

Turn it up today and continue the tempo throughout the week!!! Let's step it up and keep walking on these beautiful autumn days!!!! Get outside and enjoy the crunch of the leaves under your feet while you absorb a little Vitamin D thanks to the emoticon !

Hope that exercise and nutrition keeps you sharp and focused for the week ahead!!!! Keep up the good work, and take the next step closer, to your goals. Sending lots of smiles and autumn colors your way.

Remember as you work toward your dreams this week that you've got what it takes: hope to lift you up, determination to keep you working hard, and a vision to carry you forward.

And always......stay positive!

1 HAPPY SPIRIT emoticon





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SA555Y
10/2/2015 5:50:03 PM

Thankyou lol tough love some times you feel so very guilty saying some thing but it just has to be said. lol every one of is finds excuses so your not in that boat alone. Gee there is so many people n the boat we are drowning in excuses I am there2



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1HAPPYSPIRIT
10/2/2015 2:15:27 PM

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emoticon for the comment on my Spark page!

Just wanted to

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stop by and bring you some

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SPARK wishes!!!

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Hope you are beginning October strong!

emoticon emoticon 1HAPPY SPIRIT emoticon emoticon





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STORMY96
10/1/2015 1:25:00 PM

Good morning ladies. come join our 10 pound challenge in October already posted. the link is below or you can access on the bottom of my post is the link...or cut and paste.. http://www.sparkpeople.com/myspar
k/team_messageboard_thread.asp?board=-1x2



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