PINK39   3,833
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help me lose weight

i am starting a workout and diet to help me lose weight and feel better,my daughter is working out with me so that helps,any helpful advise to help me reach my goal?
i am starting a workout and diet to help me lose weight and feel better,my daughter is working out with me so that helps,any helpful advise to help me reach my goal?




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 current weight: 280.0 
 
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Member Since: 1/2/2010

SparkPoints: 3,833

Fitness Minutes: 597

 
 



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Member Comments:
GRANNY2B2
3/11/2013 10:57:29 PM

*...(*.♥.*').**.
♥`* *`♥
*...(*.♥.*').*..*..
..) .*)
(.. . .`-::
-::-:*'*:.:*'*:-::-
-:.... :-: :*'*:-::-
.(`v) Wishing you a wonderful day filled with healthy choices!
.`..... .




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OUTDOORSWOMAN
7/15/2010 12:09:17 PM

Today is "Thumbs Up! Thursday" on the ((((Sending SKINNY Vibes!)))) Team!

So...

I came by to give you a little boost and and lots of ((((SKINNY Vibes))))!

Keep on keepin' on! One small change at a time!! You CAN do it!

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KATHYJO56
5/14/2010 9:26:10 PM

Congratulations on winning 20 points on the wheel.



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DORYH20
4/10/2010 9:46:38 AM

CONGRATULATIONS ON THAT NEW emoticon
How are you doing with your lifestyle changes?



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SHIMMYHIP
4/8/2010 4:08:32 PM

Hey Pink,

The best advice I can give you is to keep track of your calories in the food tracker and whatever your exercise of choice is stick too it. But if you should whatever reason miss the mark, DON'T GIVE UP, FORGIVE YOURSELF, THEN JUST KEEP IT MOVING!
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You've made the most important step and that is too start. Also remember, its baby steps.



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