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me. years ago. what i want to get back to.








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TURN IT UP

BECOME MORE MOTIVATED, AND COMMITED DAILY, WITH LESS EXCUSES-NO SLACKING OFF-- MORE EXERCISE -- WE CAN DO IT!!! GETTING SPARKS[MOTIVATION AND INSPIRATION] FROM OTHERS PAGES! --- YOU ONLY GET OUT OF A WORKOUT WHAT YOU PUT INTO IT!!!..--LETS WIN THE FITNESS BATTLE & REACH OUR GOALS!!..--WE WILL GET STRONGER, FEEL GREAT, & LOOK GREAT!!! ..--WE WILL NOT QUIT. QUITTING IS THE ENEMY.....WHEN YOU ARE DONE, DO 10 MORE!!!! LETS ROLL UP OUR SLEEVES & GET TO WORK!!!! STEP UP AND TURN IT UP, WAY ...
BECOME MORE MOTIVATED, AND COMMITED DAILY, WITH LESS EXCUSES-NO SLACKING OFF-- MORE EXERCISE -- WE CAN DO IT!!! GETTING SPARKS[MOTIVATION AND INSPIRATION] FROM OTHERS PAGES! --- YOU ONLY GET OUT OF A WORKOUT WHAT YOU PUT INTO IT!!!..--LETS WIN THE FITNESS BATTLE & REACH OUR GOALS!!..--WE WILL GET STRONGER, FEEL GREAT, & LOOK GREAT!!! ..--WE WILL NOT QUIT. QUITTING IS THE ENEMY.....WHEN YOU ARE DONE, DO 10 MORE!!!! LETS ROLL UP OUR SLEEVES & GET TO WORK!!!! STEP UP AND TURN IT UP, WAY UP!!!!..DIG IT IN!!!! LEAVE NOTHING BEHIND!!!! .-FIND YOUR STRENGTH INSIDE!!!..--BE SERIOUS FOR SERIOUS RESULTS! ..... BECOME A BETTER YOU!!!...HEALTH IS TO THE BODY WHAT WISDOM IS TO THE MIND.
Read More About PISTL67 (Updated February 8)




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My Weight Loss Progress:

 Pounds lost: 7.0 
 
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16.25
32.5
48.75
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Member Since: 5/20/2009

SparkPoints: 2882

SparkAmerica Minutes: 1804

My Goals:
want to lose 10 by April 27

My Program:
 daily exercise, under 2000 calories

Other Information:
 movies: fireproof, overboard, what about bob?, facing the giants, flywheel

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Member Comments:
SGERBINE
2/8/2010 9:31:30 PM

thanks for your comments and for adding me as a friend.
As far as the whole organic is better/isn't better...I think the verdict is still out. Of course pro-organics say it is heathier b/c of the lack of pesticides, but I think what the article is referring to is that veggie A has more vitamin x than veggie B is false. There are many different variables that come into play based on location, soil nutrients, and adequate water. I haven't seen a study done where one organic and one conventional item were grown with the exact same conditions with an outcome of one being better than the other. I'm a pro-organic girl myself (when I can), but I see where the article is coming from. ---just my 2 cents :)


LEANVIXEN
2/4/2010 9:39:10 AM

Hi there,

I wrote a blog about everything that Paleo means a few days ago so you should check it out. It's called "Traveling back in time." The basic idea of Paleo is that you only eat the foods that were available to our Paleolithic ancestors because those are the foods that our bodies evolved to eat. The advent of farming and the Industrial Revolution have brought about the ability to create other foods that nature never really intended us to eat (sugar, HFCS, salt, grains, legumes). Our bodies haven't yet evolved to process them correctly which is why we are seeing a rise in obesity, insulin resistance and other physical problems.

On Paleo, you can eat as much as you want of the following foods: lean meat, fruits, non-starchy vegetables, and healthy fats like nuts, natural nut butters and certain oils. Because your body knows what to do with these foods, it can process them efficiently and you feel satisfied.


SI1V3RBACK
2/3/2010 9:50:02 AM

Thanks for the comment on the blog. It has been quite an adventure so far - including busting out of Hilfiger emoticon


HICALGAL
2/3/2010 2:04:09 AM

hey friend! what's up?? have you been having popcorn without me...better not!...lol so how's your knee? still need to stay off of it? how's your program coming along? need a nudge in the right direction...come on down!! wishing you a great week and a fantastic month.

ps..wow i sure ask a lot of questions emoticon emoticon emoticon


MONKEYGETSFIT
1/30/2010 8:32:07 AM

Back in early August I had a VO2 max test to test my heart rate, endurance, etc. From it they were able to tell me my 5 heart rate zones. This allows me to know what level I'm working at. Ultimately your zones will change as you get in better shape and you will be at a higher heart rate (but lower zone). I know mine are probably a bit different than where they were when I initially took the test, but I work off of those numbers. Here are some websites that explain them.

http://www.brianmac.co.uk/hrm1.htm

http://www.howtobefit.com/five-heart-rat
e-zones.htm

My ultimate goal is to be able to "jogg slowly" and stay in Zone 2 as the websites seem to think is common. For me, a jogg will bring me up into Zone 3 pretty quickly, and before... I couldn't hang out in zone 3 for long periods. So, there is much improvement, but always more to make.


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