PJC19671   51,652
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50,000-59,999 SparkPoints
 
 
May 15, 2015










May 18, 2015



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It's a Forever Lifestyle Change.

I can't believe I have been with SparkPeople for four years. I have learned so much and have met so many great people. I have learned how to track my food and count calories and I know now that I have to put exercise into my life every day. Before my heart surgery I could walk three miles a day and play tennis three to four times a week and I am getting back to that. In 2011 I had lapband surgery and I really like having it as a tool to lose the weight I still have to work hard and eat ...
I can't believe I have been with SparkPeople for four years. I have learned so much and have met so many great people. I have learned how to track my food and count calories and I know now that I have to put exercise into my life every day. Before my heart surgery I could walk three miles a day and play tennis three to four times a week and I am getting back to that. In 2011 I had lapband surgery and I really like having it as a tool to lose the weight I still have to work hard and eat healthy before the lapband surgery I was almost 250 pounds. I know the lapband works I have seen a few woman in my town that my lapband surgeon has done surgery on and they look amazing. There is so much to give up so you don't get sick I gave up red meat for my heart health but, it's also hard to eat it with my lapband and I feel it was a good choice for me. I don't eat bread, pasta, sugar or salt. I don't drink soda at all but, I am known to sneak in a Carmel ice coffee once in awhile. I am not on a diet I just try to control myself and watch what I put in my mouth. Some day I would like to be proportionate to my height maybe 130 pounds. I know it can happen. Let's do this together. Always looking for new Spark friends add me any time.
Read More About PJC19671 (Updated November 2)


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 current weight: 160.0 
 
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Profile

Member Since: 8/19/2010

SparkPoints: 51,652

Fitness Minutes: 39,487

Personal Information:
My name is Patty I am 47 years old and I live in Missouri with my family. I was raised in Maine and I truly miss the beauty of the East Coast and everything that it has to offer. I can do all things through Christ who strengthens me. Philippians 4:13

Other Information:
I enjoy walks in the park with my pugs Skittles and Violet. Playing tennis for exercise. Also, cooking healthy meals and trying new recipes.

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Treadmill
From:
PJC19671

Easter Basket
From:
ANDREWS_MOM

Clover
From:
SPARKONSKATES

Flower Pot
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SPARKONSKATES

Massage
From:
MISSILENE

Valentine
From:
MDGARDENGIRL




Member Comments:
SPARKONSKATES
5/21/2015 10:59:38 PM

I know me too ! You tell me when to call on FB and I will call you. I have lots to share. I miss you too ! Love your new hair color and photos



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CORKYTHEMOM1
3/22/2015 1:02:52 PM

emoticon Patty! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/16/2015 7:52:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Patty, I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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SPARKONSKATES
3/14/2015 8:21:54 PM

Thank you Patty for the spark goodie !!



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SPARKONSKATES
3/3/2015 7:48:54 AM

Good Morning my skinny friend !!! You look amazing !!



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