Welcome aboard. The nice thing about this program is you can take it as fast or slow as you like. Slow is better because the results are more lasting. I am having my fifty year high school reunion in two years, so I am no spring chicken. I like how this site keeps track and calculates everything for you. So much easier than trying to count your own calories, and the articles cover anything you want to know so your efforts are successful. Looking forward to hearing more from you.