PJOYCLARK   8,436
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Switch up to journaling food again.. see if I can kickstart back into weight loss mode..

OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals. ...
OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals.

Read More About PJOYCLARK (Updated June 6)




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Member Since: 6/7/2006

SparkPoints: 8,436

Fitness Minutes: 886

My Goals:
1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost.

2) Lose at least 5 lbs by July 7th when my son turns 21.

3) Lose 15 lbs by my Bday Aug 10th

My Program:
EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING..

TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC





Other Information:
"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

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Member Comments:
PJOYCLARK
3/16/2015 3:40:59 PM

OH MY GOODNESS! I can't believe that baby is 16 already!! WOWW! Time flies tooo fast!

You're not getting old..you're forever-young-mamaw!

I am still spending a LOT of time on weekends with Susie, just watching movies, or going to eat, this weekend she packed up his side of the closed and that was kind of sad..

None of us have been to any grief counseling, I guess time and events keeping us busy..Mollie just had a party for her first birthday Saturday..Heather has a breast reduction surgery this Wednesday, to help relieve some of the pain from her back rods from scoliosis surgery. She opted for this rather than going back and trying to repair around the rods which is more dangerous and may not even help. She is in a lot of pain these days since carrying the two kids during pregnancy..so I am praying this helps her to feel better. She has really large breasts and she's going down to a 'c' cup..her husband is in mourning..haha

I am sorry I hope you understand I'm just staying close to everyone and not had time to talk much, I love you and appreciate your prayers very much girl.. SO PROUD OF YOU FOR YOUR LOSS!



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YOUNGMAMAW
3/16/2015 2:56:45 PM

Hey, weigh day today, had a loss. Cravings for sweets finally gone, yeahhhhhh. Miss you friend. Did you go to the grief counselor? Sure wish there was something I could do to help. I would call but it seems like you don't want to talk right now. So I'm just praying things will get better. Come by and see me one day. My Koo is 16 today,can you believe that!!!! I AM GETTING OLDDDDDDD. ARGHHHHHHHH. Love you bunches.



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PJOYCLARK
3/12/2015 11:48:00 AM

Hey.... I am sorry I've not had the want to to spark much..lol. I am excited about my baby, but I can't understand why I'm staying to sad..I should be walking on sunshine all the time...Maybe things will start to get better soon. Yes I'll try to come just let me know when. I know..there are sooo many having babies all around the same time..but so neat that these two are gonna be daddies soon :) . Can't wait till we find out what we're haivng :)



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YOUNGMAMAW
3/9/2015 4:07:44 AM

Hey, stopped in to weigh in and thought I would give your page some love. Missing our chats and notes. Praying things are better for you. I know you are soooo excited about that G baby. You will be taking it to work with you strapped to your back. We get to find out what we are having around the first week of April. Can't believe our 2 baby boys are gonna be Dads. Will you come to the baby shower if we invite you, would love to see you. Well maybe I can go back to sleep soon since it is 3:06 A.M. TTYL.....HUGS LOVE YA BUNCHES



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YOUNGMAMAW
2/5/2015 12:56:09 PM

Down another lb but will wait on next Monday to put it in. Have a great day. emoticon



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