PJOYCLARK   8,373
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Switch up to journaling food again.. see if I can kickstart back into weight loss mode..

OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals. ...
OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals.

Read More About PJOYCLARK (Updated June 6)


Current Status:
PJOYCLARK is feeling depressed
set 4 days ago


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Member Since: 6/7/2006

SparkPoints: 8,373

Fitness Minutes: 886

My Goals:
1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost.

2) Lose at least 5 lbs by July 7th when my son turns 21.

3) Lose 15 lbs by my Bday Aug 10th

My Program:
EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING..

TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC





Other Information:
"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

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Member Comments:
YOUNGMAMAW
10/18/2014 8:16:48 PM

Hey, hope you are feeling better. I know you are upset about your Dad. Praying things go well for him. Praying for you sweetie. If you need me call. emoticon emoticon emoticon



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YOUNGMAMAW
10/17/2014 11:04:02 AM

Ok took first step and journaled my breakfast. Had steroid shot in back yesterday and it feels better. Sending ing me to get MRI . Thinks it is a herniated disc. Hope you feel better, praying for you about your Dad. Having Pastor Appreciation this Sunday, wish ya'll could come. Luy YA bunches girlfriend.



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PJOYCLARK
10/15/2014 10:39:41 AM

That's OK I've not felt like journaling either..it just seems like it is a bad dream doesn't it.. Thinking of you I imagine it will be upsetting for a while..ya'll took vacations together and they've always been right there with ya'll through everything. She was just taken took suddenly--such a shock to everyone..and she was such a sweet person... I hate getting older and facing losing people you love..Mom and Dad Clark and now my Dad..just stinks..



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YOUNGMAMAW
10/14/2014 11:39:28 AM

Hey, sorry I haven't been on the past few days. Had a couple of things I shouldn't have. Still so upset about Sis Marilyn. Bad dream, bad dream. Anyway back to eating right today. Sorry about your Dad. I'm here if you need me. I!ll get back to normal in a few days. Back to homeschool. Luv ya



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YOUNGMAMAW
10/10/2014 9:11:49 AM

Will call you today when we take a break. Luv ya.



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