PJOYCLARK   8,300
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Switch up to journaling food again.. see if I can kickstart back into weight loss mode..

OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals. ...
OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals.

Read More About PJOYCLARK (Updated June 6)


Current Status:
PJOYCLARK is busy busy during payroll times (15th & 30th)
set 4 days ago


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Member Since: 6/7/2006

SparkPoints: 8,300

Fitness Minutes: 886

My Goals:
1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost.

2) Lose at least 5 lbs by July 7th when my son turns 21.

3) Lose 15 lbs by my Bday Aug 10th

My Program:
EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING..

TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC





Other Information:
"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

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Member Comments:
PJOYCLARK
9/30/2014 10:14:21 AM

I am going to get me some trusty pecan chicken salad today so I will eat better...
naww...pie are round and delicious...(sorry sugar cravings are kicking my booty lately)

getting back in grove.... :)love ya!



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YOUNGMAMAW
9/30/2014 9:41:11 AM

Thanks for encouragement. Need all I can get. Helping Kaitlyn helps keep me busy so don't think about food so much. Oh and I have learned that Pi are square lol. Get back in the groove with me I need your support.



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PJOYCLARK
9/28/2014 9:16:48 AM

that KK wagon gotta love it! hahahaha!


WAY TO GO AT THE DOC AND BEING TAKEN OFF CHOLESTEROL MEDS! AWESEOME AWESOME!
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YOUNGMAMAW
9/27/2014 8:55:19 PM

Limping pretty bad, that wagon you fell off of ran me over today. All I can feel right now is grease in the roof of my mouth. Yuck. But it was good rofl. emoticon



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YOUNGMAMAW
9/26/2014 10:10:45 PM

For some reason I have been wanting salad just about everyday this week. This healthier eating just might stick. Went to doc about my back. Have an appt. in Oct. Also she took me off my blood pressure meds. And my cholesterol was down 52 points to normal. Feeling better. So when I want to eat like a crazy woman, I just remember how good it felt to throw away that med. bottle. 😳😜😳😜



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