PJOYCLARK   7,927
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If feels almost impossible like this at times..





PROGRESS I'VE MADE..BUT NOT QUITE LOST ANY MORE THAN 5 OR SO SINCE THIS PIC..



I have 36 pics in my gallery





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Switch up to journaling food again.. see if I can kickstart back into weight loss mode..

OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals. ...
OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals.

Read More About PJOYCLARK (Updated June 6)




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 current weight: 225.4 
 
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Member Since: 6/7/2006

SparkPoints: 7,927

Fitness Minutes: 886

My Goals:
1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost.

2) Lose at least 5 lbs by July 7th when my son turns 21.

3) Lose 15 lbs by my Bday Aug 10th

My Program:
EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING..

TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC





Other Information:
"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

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Member Comments:
PJOYCLARK
3/24/2011 10:23:49 AM

lol..i know..if you go to the friend feed you can 'like' statuses.. emoticon



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TAZMYCAT
3/22/2011 5:28:26 PM

I read your journal... Kelp looking for the "like" button...lol... OK self you can do it.... LOVE IT! LOVE IT! LOVE IT!



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TAZMYCAT
3/22/2011 10:01:58 AM

my facebook is down this morning... not sure what is up with that... found a link to the Wendy Plan... is where you take your points for the week and have high and low days... I know this worked for me when I first started doing weight watchers... check this link out http://www.stormpc.com/ww/wendie_plan.htm



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TAZMYCAT
3/22/2011 9:29:25 AM

goodmorning... today is another day... go for it, reach those goal you have set before you... YOU CAN DO IT!



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PJOYCLARK
3/10/2011 11:34:32 AM

hey amy..thanks for the encouragement..i have gained 4 lbs..if i had all the lbs i've ever lost and gained i'd be a tiny spec!..lol..

journey's not over..i can't quit or give up..though i feel like i'm in such a slump and can't get motivated again for nothing!



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