PJOYCLARK   8,415
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Switch up to journaling food again.. see if I can kickstart back into weight loss mode..

OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals. ...
OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals.

Read More About PJOYCLARK (Updated June 6)


Current Status:
PJOYCLARK is glad it's almost FRIDAY! :)
set 1 day ago


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Member Since: 6/7/2006

SparkPoints: 8,415

Fitness Minutes: 886

My Goals:
1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost.

2) Lose at least 5 lbs by July 7th when my son turns 21.

3) Lose 15 lbs by my Bday Aug 10th

My Program:
EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING..

TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC





Other Information:
"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

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Member Comments:
PJOYCLARK
10/24/2014 9:38:11 AM

Can't beat that! I've not been able to buy much healthy foods lately..just eating whatever they fix which is mostly junk..last night tho I opted for a baked potato lol..hugs to you friend..happy friday!!! yeah!

I just put my food in :)



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YOUNGMAMAW
10/23/2014 6:24:17 PM

The best thing about the pizza was it was FREE. Papa Johns just opened up again in the same place and they gave out coupons for a free Large 1 topping. And they even deliver all the way out here. Gonna be hard to resist. Sigh, sigh. Having breakfast for dinner tonight for Nates Birthday. I'm with you glad it's almost Friday. Hugs



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PJOYCLARK
10/22/2014 12:52:51 PM

yes we're doing it!

I just put my food in..had some repeat food days..eating same thing for lunch 2 days in row and dinner lol..leftover hamburger last night..lol



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YOUNGMAMAW
10/21/2014 11:09:31 PM

Wonderful one the loss. We can do it when we don't even try. Keep up the good work. Luv ya



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PJOYCLARK
10/21/2014 9:41:18 AM

lost 1 lb



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