PK1947   21,106
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20,000-24,999 SparkPoints
 
 










My husbands first tractor when he was 5 years old.



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My Spark Journey To Good Health

I have been on this journey to lose weight all my life. I'm taking it serious now. I'm type 2 diabetic and want do much to stay off meds. I have four grand children and would like to keep up with them the best I can.
I have been on this journey to lose weight all my life. I'm taking it serious now. I'm type 2 diabetic and want do much to stay off meds. I have four grand children and would like to keep up with them the best I can.




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 current weight: 162.2 
 
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Profile

Member Since: 1/17/2006

SparkPoints: 21,106

Fitness Minutes: 6,722

My Goals:
getting my blood sugar under control.

getting my blood pressure under control.

getting my cholesterol lowered.





My Program:
Logging my food everyday, walking four miles five times a week, working out with light weights four times a week. Trying very hard to stay away from sugar, eating low sodium, and staying away from bad fats.

Personal Information:
Pat K. from Mustang Oklahoma,73064 and I'm 59 years old. I'm married,have three children all grown and two grandson's.

Other Information:
I like to read. My favorite time of the day is early morning. Love to get up early with a cup of coffee and have me time for at least one hour.

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PK1947

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Member Comments:
NILLAPEPSI
12/15/2012 9:37:20 PM

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CHELLESGOALS36
11/7/2012 5:44:12 PM

Thank you for the support on my blog



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DEBPRE16
11/4/2012 6:44:09 PM

Thank you for your comment the other day on my blog about being able to go off of my diabetic medication. I has been a great non-scale victory. Hope you are having a great day.

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Debbie



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NILLAPEPSI
10/31/2012 1:56:21 PM

emoticon for the add & the SparkGoodie. I have added you as well. Have a Sparkly day!!



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MRSCRONK
10/30/2012 8:16:32 PM

Thanks for the comment on my blog! I don't feel very inspirational and get easily frustrated (as my blog showed) but I'm trying to push through it. Thanks for your sweet words, though. That definitely helps!
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