PK2H2000   45,025
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40,000-49,999 SparkPoints
 
 













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New...AGAIN! :)

Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!
Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!




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My Ticker:

 Pounds lost: 17.0 
 
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18.75
37.5
56.25
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Member Since: 7/21/2006

SparkPoints: 45,025

Fitness Minutes: 29,681

My Goals:
1. Become more
focused/grounded
spiritually/physically!

2. Live more/work less!

3. Enjoy aging Parents!

4. Live/Dream out loud!

5. Don't sweat the small
stuff!
6. Travel more!



My Program:
1. Establish small steps
2. 10K a day + exercise
30 mins 3x/wk
3. Plan meals + journal
4. Consume foods in
skins/peels NOT
plastic bags/wrappers
5. Take at least 20 mins
to eat meals, chewing
each bite throughly
6. Sip H20 between bites
7. Drink 4-16.9oz bottles
of H20 a day (another
way to get in 8-8oz
glasses of H20 daily!)
8. Adequate rest
9. Get spiritually
grounded


Personal Information:
Status: Married
Home State: MI
Profession: Medical
Hobbies: Gardening and
Landscaping
w/hubs
Decorating
Yoga
Picking + 2nd
Hand Shops
Antiques
Flying
Boating
Fishing
Soundscapes
Pets: Pit Bulls (4)


Other Information:
My favorite quote is a parental quote that goes like this: "It is not a shame to fail, it is a shame not to try. You must make every effort your BEST effort!"

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Rainbow
From:
DJ4HEALTH

Watermelon
From:
Lupus - Team Bu...

Orchid
From:
BLONDEMUSE1970

Workout Clothes
From:
African America...

Pedometer
From:
Lupus - Team Bu...

Water Bottle
From:
African America...




Member Comments:
STACYNELLIOTT
5/3/2014 11:05:00 PM

Thanks for the welcome! emoticon



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FIT-AND-FUN
4/19/2014 9:00:41 PM

emoticon weight loss!!!



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RHEYNKLAW
4/19/2014 4:26:22 PM

Thanks for adding me! I hope the event gains some traction and we get a good turnout.
emoticon



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VDSHIELDS
4/15/2014 7:14:06 PM

Hi Pam!!! thanks for the support!!!!! emoticon emoticon



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JENIANN4740
4/15/2014 5:39:16 PM

Hi Pam! I hope you are having a wonderful day. Thanks for the Sparkgoodie! Looking forward to supporting each other and meeting others from the Detroit area! Take care. emoticon emoticon emoticon emoticon



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