PK2H2000   61,366
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60,000-79,999 SparkPoints
 
 
CHANGE......It's a beautiful thing!





Flamboyant!...That's the name of the tree!...Not me!...LOL!!!








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New...AGAIN! :)

Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!
Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!


Current Status:


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 Pounds lost: 17.0 
 
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18.75
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Member Since: 7/21/2006

SparkPoints: 61,366

Fitness Minutes: 32,827

My Goals:
1. Become more
focused/grounded
spiritually/physically!

2. Live more/work less!

3. Enjoy aging Parents!

4. Live/Dream out loud!

5. Don't sweat the small
stuff!
6. Travel more!



My Program:
1. Establish small steps
2. 10K a day + exercise
30 mins 3x/wk
3. Plan meals + journal
4. Consume foods in
skins/peels NOT
plastic bags/wrappers
5. Take at least 20 mins
to eat meals, chewing
each bite throughly
6. Sip H20 between bites
7. Drink 4-16.9oz bottles
of H20 a day (another
way to get in 8-8oz
glasses of H20 daily!)
8. Adequate rest
9. Get spiritually
grounded


Personal Information:
Status: Married
Home State: MI
Profession: Medical
Hobbies: Gardening and
Landscaping
w/hubs
Decorating
Yoga
Picking + 2nd
Hand Shops
Antiques
Flying
Boating
Fishing
Soundscapes
Pets: Pit Bulls (4)


Other Information:
My favorite quote is a parental quote that goes like this: "It is not a shame to fail, it is a shame not to try. You must make every effort your BEST effort!"

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HEALTHIER-VICKI

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Member Comments:
CRICKET41375
2/20/2015 8:47:17 AM

Just wanted to stop in and say hi. Thanks for the friend add. emoticon



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MIZPAM25
1/2/2015 4:00:50 PM

emoticon Happy New Year!! Thanks for the goodie, have a great weekend! emoticon emoticon emoticon



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JUDY4FITNESS
1/1/2015 2:08:09 AM

Thank you for the Spark Goodie.....HAPPY NEW YEAR!!! emoticon



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DJ4HEALTH
1/1/2015 12:46:52 AM

Happy New Year!!!



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FORZACHANDMATT
9/29/2014 4:17:34 PM

Thanks so much for reading and commenting on my blog - have a great day!



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