PK2H2000   71,320
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60,000-79,999 SparkPoints
 
 
CHANGE......It's a beautiful thing!





Flamboyant!...That's the name of the tree!...Not me!...LOL!!!








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New...AGAIN! :)

Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!
Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!


Current Status:


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My Ticker:

 Pounds lost: 17.0 
 
0
18.75
37.5
56.25
75


 
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Member Since: 7/21/2006

My Goals:
1. Become more
focused/grounded
spiritually/physically!

2. Live more/work less!

3. Enjoy aging Parents!

4. Live/Dream out loud!

5. Don't sweat the small
stuff!
6. Travel more!



My Program:
1. Establish small steps
2. 10K a day + exercise
30 mins 3x/wk
3. Plan meals + journal
4. Consume foods in
skins/peels NOT
plastic bags/wrappers
5. Take at least 20 mins
to eat meals, chewing
each bite throughly
6. Sip H20 between bites
7. Drink 4-16.9oz bottles
of H20 a day (another
way to get in 8-8oz
glasses of H20 daily!)
8. Adequate rest
9. Get spiritually
grounded


Personal Information:
Status: Married
Home State: MI
Profession: Medical
Hobbies: Gardening and
Landscaping
w/hubs
Decorating
Yoga
Picking + 2nd
Hand Shops
Antiques
Flying
Boating
Fishing
Soundscapes
Pets: Pit Bulls (4)


Other Information:
My favorite quote is a parental quote that goes like this: "It is not a shame to fail, it is a shame not to try. You must make every effort your BEST effort!"

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Bear Hug
From:
HEALTHIER-VICKI

Flowers
From:
MIZPAM25

Easter Basket
From:
MIZPAM25

Flower Pot
From:
Lupus - Team Bu...

Stability Ball
From:
Lupus - Team Bu...

Thank You Message
From:
HEALTHFAERIE




Member Comments:
TXHRT4U
7/3/2015 5:59:57 PM

emoticon emoticon emoticon Enjoy your July 4th weekend! emoticon emoticon emoticon



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MIZPAM25
4/9/2015 10:10:58 PM

emoticon Pam emoticon for the goodie, have a wonderful weekend! emoticon emoticon emoticon



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STORMY96
3/20/2015 10:02:44 AM



Id like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816



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LPORTER2015
3/13/2015 10:22:34 AM

I left the team because I needed more encouragement - You were the only one responding to my posts



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LPORTER2015
3/13/2015 10:20:40 AM

So Far so good - Thanks for asking!



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