PK2H2000   51,413
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New...AGAIN! :)

Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!
Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!




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Member Since: 7/21/2006

SparkPoints: 51,413

Fitness Minutes: 29,763

My Goals:
1. Become more
focused/grounded
spiritually/physically!

2. Live more/work less!

3. Enjoy aging Parents!

4. Live/Dream out loud!

5. Don't sweat the small
stuff!
6. Travel more!



My Program:
1. Establish small steps
2. 10K a day + exercise
30 mins 3x/wk
3. Plan meals + journal
4. Consume foods in
skins/peels NOT
plastic bags/wrappers
5. Take at least 20 mins
to eat meals, chewing
each bite throughly
6. Sip H20 between bites
7. Drink 4-16.9oz bottles
of H20 a day (another
way to get in 8-8oz
glasses of H20 daily!)
8. Adequate rest
9. Get spiritually
grounded


Personal Information:
Status: Married
Home State: MI
Profession: Medical
Hobbies: Gardening and
Landscaping
w/hubs
Decorating
Yoga
Picking + 2nd
Hand Shops
Antiques
Flying
Boating
Fishing
Soundscapes
Pets: Pit Bulls (4)


Other Information:
My favorite quote is a parental quote that goes like this: "It is not a shame to fail, it is a shame not to try. You must make every effort your BEST effort!"

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Checkered Flag
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Lupus - Team Bu...

Mini Trampoline
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Slippers
From:
1MIN17SECB412PM

Workout DVD
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Lupus - Team Bu...

Sunshine
From:
ACRAIG921

Rainbow
From:
DJ4HEALTH




Member Comments:
FORZACHANDMATT
9/29/2014 4:17:34 PM

Thanks so much for reading and commenting on my blog - have a great day!



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1MIN17SECB412PM
9/25/2014 11:43:08 PM

A circle's unity and never ending smoothness is how we can aim to feel inside. Smooth, gentle, accepted, no rough edges, only love for all parts of our selves. -Amy Leigh Mercree

Hope your week is going smooth, gentle ... no rough edges ... and filled with daily *awakenings* my friend!! emoticon



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1MIN17SECB412PM
9/20/2014 9:44:40 PM

Hello, Pam!! My name is Annie. Thanks for the friendship!! I look forward to getting to know you on this SPARK journey. I hope you have a wonderful wknd. Your SPpage is really pretty!!
emoticon

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed. -Khalil Gibran



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WILDKAT781
9/6/2014 1:10:58 AM

emoticon emoticon emoticon

Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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ACRAIG921
8/18/2014 6:01:35 PM

Thanks for welcoming me to the team. I added you as a friend :)



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