PK2H2000   83,587
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CHANGE......It's a beautiful thing!





Flamboyant!...That's the name of the tree!...Not me!...LOL!!!








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New...AGAIN! :)

Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!
Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!


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 Pounds lost: 21.0 
 
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Member Since: 7/21/2006

My Goals:
1. Become more
focused/grounded
spiritually/physically!

2. Live more/work less!

3. Enjoy aging Parents!

4. Live/Dream out loud!

5. Don't sweat the small
stuff!
6. Travel more!



My Program:
1. Establish small steps
2. 10K a day + exercise
30 mins 3x/wk
3. Plan meals + journal
4. Consume foods in
skins/peels NOT
plastic bags/wrappers
5. Take at least 20 mins
to eat meals, chewing
each bite throughly
6. Sip H20 between bites
7. Drink 4-16.9oz bottles
of H20 a day (another
way to get in 8-8oz
glasses of H20 daily!)
8. Adequate rest
9. Get spiritually
grounded


Personal Information:
Status: Married
Home State: MI
Profession: Medical
Hobbies: Gardening and
Landscaping
w/hubs
Decorating
Yoga
Picking + 2nd
Hand Shops
Antiques
Flying
Boating
Fishing
Soundscapes
Pets: Pit Bulls (4)


Other Information:
My favorite quote is a parental quote that goes like this: "It is not a shame to fail, it is a shame not to try. You must make every effort your BEST effort!"

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Happy Face
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MEXGAL1

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MEXGAL1

Bear Hug
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HEALTHIER-VICKI

Flowers
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MIZPAM25

Easter Basket
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MIZPAM25

Flower Pot
From:
Lupus - Team Bu...




Member Comments:
JACKLYN9
1/31/2016 10:15:35 AM

Hi Pam, I'm just starting back with spark people..been off track for a while. My goal is to get back active by walking each day and trying to eat better. Looking forward to getting back in the swing of things... emoticon



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PGBACK
1/4/2016 8:27:05 AM

I liked your comment I'm in with 10! emoticon

Mary Ann



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SHAWFAN
1/3/2016 9:48:27 PM

Hi Pam,
I know this is January 3rd already, but wishing you a Happy New Year to come! May this year be the best for you and for all of us!! emoticon emoticon



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CEEMEE11
12/18/2015 11:56:51 AM

Thanks for checking on me. Busy with orders for the holidays. then myself so much to do. Merry Christmas



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TXHRT4U
7/3/2015 5:59:57 PM

emoticon emoticon emoticon Enjoy your July 4th weekend! emoticon emoticon emoticon



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