PKBOO3   13,886
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10,000-14,999 SparkPoints
 
 
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Pam's Sparkpage

Hey to you who's reading this. I've been a member of SparkPeople for a few years now. I use the site to track what I eat, and to learn the types of nutrients in the foods I eat. I've also picked up the practice of blogging on this site. I enjoy writing and use it as a bit of self-therapy. Love the comments and support from fellow bloggers and the friends I've picked up on the site.
Hey to you who's reading this. I've been a member of SparkPeople for a few years now. I use the site to track what I eat, and to learn the types of nutrients in the foods I eat. I've also picked up the practice of blogging on this site. I enjoy writing and use it as a bit of self-therapy. Love the comments and support from fellow bloggers and the friends I've picked up on the site.




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 current weight: 141.0 
 
141
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Profile

Member Since: 10/26/2008

SparkPoints: 13,886

Fitness Minutes: 6,842

My Goals:
My goals are to lose a few more pounds, to eat healthier foods & to increase my exercising routines. I want to find more food combinations that are good for you, but still taste good.

My Program:
To reach my goals, I'm searching for better, healthier recipes. I don't get the chance to cook much, but when I do, I am planning better by using recipes from this website, a Denise Austin book I bought, & wherever else I can find them. I've been reading blogs & looking for other motivations & incentives whereever I can find them & they are helping me stay on track. Articles & blogs have helped me find healthier veggies, fruits, grains, snacks, etc. and how to eat them in a variety of combinations.

Personal Information:
I'm a retired photographer working for the federal government. I live in a small town in Texas. I have one son & a daughter-in-law that I'm crazy about & very proud of. I also have a new grandbaby on the way. A boy. Plus 2 step children with their spouses & 3 grandchildren...and still counting (hopefully)! I am passionate about animals; especially dogs & horses. We have a new Yorkie/Maltese mix named Savannah. She's very energetic!


Other Information:
I'm passionate about photography. I love movies, reading, & music.

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Member Comments:
MARINGAL
6/26/2015 7:51:42 PM

Sundae, my 12 year old Golden still takes a long walk with me in the mornings and a shorter one in the afternoon if it isn't too hot. He loves his walks!



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THISTIMES4ME67
6/4/2015 8:47:32 AM

emoticon to...HULA HOOP YOUR WAY TO BETTER HEALTH TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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HANNAH_CALM
5/30/2015 9:40:22 PM

Thank you for the encouraging comment on my Cray Brother blog! emoticon



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GGRSPARK
5/7/2015 12:19:33 AM

oh good grief !!! A snake ??? What kind of a snake ??? Not my favourite thing but pretty I guess.



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ERIN1128
3/21/2015 12:01:01 PM

good thought on the quad stretch, I'll try it!



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