PLKOWA   23,705
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20,000-24,999 SparkPoints
 
 



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A Better Me

Striving to make healthier choices daily.
Striving to make healthier choices daily.




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Total SparkPoints: 23,705
 
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SparkPoints Level 13


 
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Member Since: 5/7/2013

SparkPoints: 23,705

Fitness Minutes: 32,275

My Goals:
My initial nutrition and fitness goals are:

* Eat 5 veggies and/or fruit each day
* Drink 8 cups of water each day
* Pack my lunch at least 3 days per week
* 30 minutes of cardio 5x per week
* 15 minutes of other exercise 5x per week
* 10,000 steps per day

My Program:
Specific fitness goals:

Morning Exercise (15 min minimum at least 5x)
- Pilates, resistance band, stability ball

Evening Exercise (30 min minimum at least 5x)
- Outside walk, treadmill, elliptical


Personal Information:
My name is Tricia.

Other Information:
I like to play Words with Friends, Hanging with Friends, and Matching with Friends. If anyone would like to start a game, please send me a message. My favorite television shows are The Amazing Race and Parenthood.

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Clover
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MOMO7YROLD

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Member Comments:
FITME81
1/3/2014 6:53:46 AM

Happy New Year! Here's to a great 2014 and to achieving all your goals emoticon emoticon emoticon



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PATTIE441
1/2/2014 9:06:59 PM

Hi There! Thank you so much for your wonderful support you give me. It has been crazy busy for me and my family right now, but so thankful for wonderful Spark friends like you! Happy New Year!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHELTIE2013
12/2/2013 5:12:39 PM

You are such a sweetheart!!! Lol.
Sadly too many laughter lines!!! And I can say that for real!!



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FITME81
11/18/2013 12:37:09 AM

Hi there!! Have a lovely week and all the best in the skinny jeans challenge this week. I hope the links start working soon. emoticon



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MOMO7YROLD
11/16/2013 6:26:53 AM

Thank u for the wonderful comment u left on my page on the 14th I'm running behind on my emails. But Thank u so much it really means alot that u appreciate what I do for the team. emoticon
Ur friend Theresa emoticon



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