PLOVETT   1,537
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1,000-2,499 SparkPoints
 
 













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PLovett Weight Loss.

IBM employee - 32 years. Enjoy cooking but need to control portions. I need motivation maintaining good eating habits, drinking water and excercising every day.
IBM employee - 32 years. Enjoy cooking but need to control portions. I need motivation maintaining good eating habits, drinking water and excercising every day.




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My Ticker:

 current weight: 125.0 
 
150
143.75
137.5
131.25
125


 
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Member Since: 10/9/2008

SparkPoints: 1,537

Fitness Minutes: 0

My Goals:
Lose at least .5 0 1 lb. a week. Increase water intake, decrease sugar intake and exercise consistently at least 4 times a week.

My Program:
Participate in local workout facility. Walking - on my own. Eating lots of fruits and vegetables. I want to eat according to the DASH diet and most of the time I do. Especially when I am able to do my own cooking.

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