PLPSAVAGE   11,998
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10,000-14,999 SparkPoints
 
 








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LIVING HEALTHY FOR THE LORD!

I love Jesus and am looking for a way to be obedient to Him by taking care of His temple so I can do His work for His glory!

I recently returned to SparkPeople because I need the tools and the companionship to supplement my walk with the Lord. Glad to be back, I have missed you all!
I love Jesus and am looking for a way to be obedient to Him by taking care of His temple so I can do His work for His glory!

I recently returned to SparkPeople because I need the tools and the companionship to supplement my walk with the Lord. Glad to be back, I have missed you all!




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My Ticker:

 current weight: 177.6 
 
202
185.25
168.5
151.75
135


 
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Member Since: 8/28/2011

SparkPoints: 11,998

Fitness Minutes: 3,473

My Goals:
Stay positive and focused!
Become an Intrinsic Exerciser (learn to love exercise!)

1st 10% Goal: 172 - met
Interim 5% goal: 163 lbs
- met
159 - under 160
157 - 35 lb loss
2nd 10% Goal: 155
152 - 40 lb loss
149 - under 150!
147 - 45 lb loss
145 - Healthy BMI
142 - 50 lb loss
3rd 10% Goal: 140
139 - under 140!
137 - 55 lb loss
132 - 60 lb loss
129 - under 130! lowest weight at Diet Center
127 - 65 lb loss
4th 10% Goal: 126
124 - lowest weight at Nutrisystem
122 - 70 lb. loss
119 - Under 120!
118 - lowest weight since age 18
117 - 75 lb. loss
116 - lowest weight since age 16 (still needed to lose 5 lbs)
5th 10% Goal: 114
112 - 80 lbs. lost (90 from highest weight ever)

Final Goal: 110 - 115

Leave 180ville - met
Leave 170ville - met
Leave 160ville by my 18th anniversay, Oct. 31st, 2013
Leave 150ville - by New Year's Day, 2014
Leave 140vi

My Program:
Food:

Clean Eating/Anti-Inflammatory:

Calorie range: 1200-1500

Fitness:

1. Stretching daily for my back and hips.

2. Walk a minimum of 20 minutes/1 mile per day 4 days per week.

4. Generally Moving More: 180+ fitness minutes per week.




Personal Information:
Durango, CO area.

I have 4 beautiful daughters (one left at home, 3 married), three delightful grandchildren, and the most wonderful supportive husband in the world!

Other Information:
Mission: To heal, lift-up, inspire all people placed in my path by God.

Career Driver: To identify and maximize human potential.

Current Position: Teaching gifted and dyslexic children.

Favorite Scripture: Thou wilt show me the path of life; in Thy presence is fullness of joy; at Thy right hand there are pleasures for evermore. Psalms 16:11

Sparking favorite: "Whether then you eat or drink or in whatever you do, do all to the glory of God" (1 Corinthians 10:31).

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MOONSTREAM

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MERRYMARY42

Best Wishes
From:
VELVETLADY1950

Flame
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VELVETLADY1950

Dark Chocolate
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SUPER_ACE115

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VELVETLADY1950




Member Comments:
VELVETLADY1950
2/14/2014 1:08:52 PM

emoticon Happy Valentines's Girl Friend! emoticon
emoticon emoticon Have a wonderful day! emoticon emoticon
emoticon emoticon Velvet emoticon emoticon emoticon



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VELVETLADY1950
12/1/2013 9:03:09 PM

Lets Spark, to the rhythm of the beat..
Spark, emoticon Spark, emoticon Spark emoticon .....



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VELVETLADY1950
11/25/2013 5:30:28 PM

Have a great Holiday ahead. I will be posting left over turkey recipes on The Weight loss Cafe page. Lets Spark right through these Holidays.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thank you for your support. You Rock! Lost 7 pounds in the last three week challenge. another challenge will be starting Demember 2st. watch for it. and join me..



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GODS_TEMPLE
11/18/2013 11:20:39 PM


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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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VELVETLADY1950
11/17/2013 2:25:38 AM

Aim for the Stars.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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