PLUGINALONG
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Before 10/24/2014, after picture to post by Christmas with approx 10 lbs gone.


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Read More About PLUGINALONG - Profile Information moved here. (Updated June 6)




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 current weight: 171.0 
 
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  • v DONNABRIGHT
    Hi Pat - as always it is good to hear from you. I though of you when we were up at the cabin this year. I still check in with Spark - I think it is a habit more than anything. My weight loss is on a plateau and I know I need to kick back in gear as I still have 40 pounds to go! I'm hoping now that it is cooler I'll get the motivation.

    I have a Spark tracker but it has limitations. I'm thinking of just going back to a pedometer!

    Stay well and please continue to drop me a note now and again to let me know how you are doing. Donna
    669 days ago
  • v DONNABRIGHT
    Hi Pat - Good to hear from you! I am not as consistent on Spark as I used to be but I keep working away to get the weight off. It is a constant struggle. I long ago gave up on expecting perfection - I just work for better numbers when I get lab work. I hope a by-product will be weight loss along the way. Hang in there. How are you liking your Fit Bit? Donna
    732 days ago
  • v SLENDERELLA61
    You asked what I think about Adkins diet. I did it back in the mid-70's. I do not believe it is a healthy nor an effective eating plan. When I'm having strong sugar cravings I will eat low-carb (but not high fat) for about 3 days. That is all I need to break those cravings. More days of low-carb, low-fat food (which has to be high protein) plan is too hard on my kidneys to continue. I know there are people who have done well on Adkins, but I know many more who have done well by gradually improving their nutrition and increasing exercise. Best wishes! -Marsha
    880 days ago
  • v GOLFGMA
    Thanks for reading my blog regarding blue tortilla chips. Hope you're having a wonderful day free of the snow and ice we've had. We did keep our power and I'm grateful for that. emoticon
    901 days ago
  • v DONNABRIGHT
    Thanks for the goodie - you are so thoughtful!
    902 days ago
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