Shed 50 lbs in 2014. 1000 fitness minutes/month
Run 30 consecutive min.
Run 10 minute mile.
Fit into Green Shorts purchased 5/2013 that still have tags. By July 1 2014 (done: 7/5/2014)
Do 25 real push ups. by Segmented Goals & rewards: 190lbs new running sneakers
174lbs reward Nike+ sport-watch
160lbs $500 shopping spree.
142lbs Day spa Tx
High water mark: 220.0lbs Jan. 1 2014 206.0lbs Feb. 14 2014 202.5lbs March 21 2014 201.0lbs April 21 2014 198.6lbs May 24, 2014 195.6lbs June 27, 2014 193.2lbs August 21,2014 193.0lbs September 21 2014
Whole30 Slow-carb N-S Diet 15 min of walking or some other activity weekdays. 3 strenght workouts per week Longest streak without sugar: 25 days.
Sugar is worse than drugs... at least public perception of street drugs is correct. My mom used to say SUGAR! instead of saying $#@! the other s word. Its too bad our govt is too busy devising a twisted web of busywork that distracts from the fact that our food supply has become less nutritious and is causing all this chronic disease. That if we just went back to the old way of eating--real food-- the act of paying for health care would not be the daunting crisis that it appears to be.
Thanks so much for stopping by my blog ~ I love that you were daydreaming about hiking... so were you able to get out and actually hike?! My knee is killing me today... guess it didn't appreciate the unevenness of it all! But I agree with you - it does make you feel more alive. And I feel like I accomplished something... it's more satisfying than just a walk thru the neighborhood!