POEDAUGHTER7   55,321
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Me on a concert night.





One of the better books on 10,000 Steps is the Isaacs book based on UK government Pedometer studies.





Bloody Sunday Comic 6 Black Camera and Ruby Stone at FH7publishing.com



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Hi I am Andrea Menzies, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "


Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The ...
Hi I am Andrea Menzies, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "


Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The Spark"


"The only one I think I can deal with, is Edgar Allan Poe's daughter over there." - Beatlejuice character from the movie Beatlejuice origin story of the PoeDaughter7 online name.

Slendertone on Amazon.com is a great thing, and really works! Flip it to your legs with the main pad on the front and it gets both tummy and legs. I lost ten pounds in three weeks starting it as a warm up before daily biking and walks.

Read More About POEDAUGHTER7 (Updated August 24)


Current Status:
POEDAUGHTER7 14081 was my step count for last night. On track for the Ten K Steps a Day fitness plan listed on my profile.
set 1 day ago


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Member Since: 9/6/2010

My Goals:
Stay fit, have fun, help others have fun on SP.

My Program:
10,000 steps a day goal and Graded Exercise Therapy

Personal Information:
Book writer at FH7publishing.com

Other Information:
Location Austin, TX

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Pedometer
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Embrace
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POEDAUGHTER7

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Member Comments:
POEDAUGHTER7
8/20/2014 11:07:53 PM

Thanks everyone for the great comments.



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SEATTLESITA
8/20/2014 1:15:46 PM

Hi there, hope all is swell!



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JAZZII4
8/13/2014 6:14:20 PM

Thanks for adding me as a friend, I have added you as well. Have an emoticon day!!!



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MSLZZY
8/13/2014 8:50:40 AM

Good morning, friend! Thanks for the add. Hope your day goes well.



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POEDAUGHTER7
8/9/2014 5:02:18 AM

Slendertone on Amazon.com is a great thing, and really works! Flip it to your legs with the main pad on the front and it gets both tummy and legs. I lost ten pounds in three weeks starting it as a warm up before daily walks. I had been doing two hours a day five days a week on the treadmill and my body just did not care. No results happened for months. I measured my tummy and legs, then used the Slendertone and lost three inches on every target area and boom! Ten pounds lost in three weeks. And it has stayed off, true story!



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