POEDAUGHTER7   55,245
SparkPoints
50,000-59,999 SparkPoints
 
 
Me on a concert night.





One of the better books on 10,000 Steps is the Isaacs book based on UK government Pedometer studies.





Bloody Sunday Comic 6 Black Camera and Ruby Stone at FH7publishing.com



I have 25 pics in my gallery





Awards






 
Page of Andrea

Hi I am Andrea Menzies, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "


Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The ...
Hi I am Andrea Menzies, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "


Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The Spark"


"The only one I think I can deal with, is Edgar Allan Poe's daughter over there." - Beatlejuice character from the movie Beatlejuice origin story of the PoeDaughter7 online name.

Slendertone on Amazon.com is a great thing, and really works! Flip it to your legs with the main pad on the front and it gets both tummy and legs. I lost ten pounds in three weeks starting it as a warm up before daily biking and walks.

Read More About POEDAUGHTER7 (Updated August 24)


Current Status:
POEDAUGHTER7 14591 was my step count for last night. On track for the 10k steps a day fitness plan listed on my profile. Good to see 10 k steps is still working well with increased night school college classes.
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 August SparkPoints: 2,128
 
0
375
750
1125
1500


 
Interact with POEDAUGHTER7

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/6/2010

My Goals:
Stay fit, have fun, help others have fun on SP.

My Program:
10,000 steps a day goal and Graded Exercise Therapy

Personal Information:
Book writer at FH7publishing.com

Other Information:
Location Austin, TX

Profile Image





 
 



Embrace
From:
TURTLE69

Trick-or-Treat
From:
POEDAUGHTER7

Workout Shoes
From:
HILLSLUG98239

Easter Basket
From:
LOSER05

Easter Basket
From:
MISCHIEFBOI

Clover
From:
MISCHIEFBOI




Member Comments:
SEATTLESITA
8/7/2014 10:33:18 AM

Thanks for adding me, I look forward to a brilliant Spark friendship! emoticon



Report Inappropriate Comment
TURTLE69
8/5/2014 11:58:43 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
POEDAUGHTER7
8/5/2014 3:15:28 AM

Fitbit fans try the FitRPG for fun! Look it up in Googleplay and it is right there for free. It is a game with quests, weapons, armor, and classes such as dwarf and elf. Daily status on Fitbit powers up the game. Pokemon started this in the 80s with the Pokewalker, a step counter that powered up healing potions in the popular games. Sadly, the new Pokemon games do not have a Pokewalker. Giving people points for fitness quests is a really fun way to keep people motivated, as anyone spinning the Sparkpoints at Sparkpeople.com wheel would know.

P.S. 22 pounds lost since November of last year. I always did 45 minutes on the treadmill daily, but adding 1 hour on the bike before hand and using the Slendertone from Amazon.com changed everything.

Comment edited on: 8/7/2014 3:29:56 AM

Report Inappropriate Comment
POEDAUGHTER7
7/14/2014 9:47:16 PM

21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at over 12000 steps per day, and goal met for the week.



Report Inappropriate Comment
POEDAUGHTER7
7/6/2014 11:39:33 PM

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met!



Report Inappropriate Comment
Member Comments Page (76 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page