POEDAUGHTER7   61,772
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Me on a concert night.





One of the better books on 10,000 Steps is the Isaacs book based on UK government Pedometer studies.





Bloody Sunday Comic 6 Black Camera and Ruby Stone at FH7publishing.com



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Page of Andrea

Hi I am Andrea M, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "

Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The Spark"
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Hi I am Andrea M, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "

Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The Spark"

"The only one I think I can deal with, is Edgar Allan Poe's daughter over there." - Beatlejuice character from the movie Beatlejuice origin story of the PoeDaughter7 online name.

Our new Tony Little Gazelle elliptical works great! I use it 5 times a week! Super sweat for not much cash! You can dooo eeettt!

Health Tip: Slendertone on Amazon.com is a great thing, and really works!($50 bucks) Flip it to your legs with the main cube-shaped pad on the leg-front and it gets both tummy and legs. There is also one for your arms. I was doing two hour walks a day and my body just did not care. Then I lost ten pounds in three weeks and kept losing starting Slendertone as a warm up along with 1 hour with Sunny Health fitness bike before daily and walks. Works great! I have lost 30 pounds since November 2013.

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Member Since: 9/6/2010

My Goals:
Stay fit, have fun, help others have fun on SP.

My Program:
10,000 steps a day goal and Graded Exercise Therapy

Personal Information:
Book writer at FH7publishing.com

Other Information:
Location Austin, TX

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Member Comments:
POEDAUGHTER7
7/6/2014 11:39:33 PM

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met!



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POEDAUGHTER7
5/23/2014 10:37:05 PM

Thanks for the comments! See my artwork at www.fh7publishing.com



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MISCHIEFBOI
4/19/2014 1:21:02 AM

Have a Wonderful Easter Weekend
emoticon emoticon emoticon emoticon emoticon emoticon



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LOSER05
4/9/2014 6:23:52 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
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This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a great Wednesday!!
Hugs Vic.



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MISCHIEFBOI
4/1/2014 10:51:19 PM

Mischiefboi's Quote of Motivation :

Motivation is like a car. emoticon
When it stalls, just let it coast down hill a- ways.
Then pop the clutch, give it a little gas &there it goes
Ready to drive up the next hill. emoticon
putt... emoticon putt... emoticon



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