POEDAUGHTER7   57,050
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Me on a concert night.





One of the better books on 10,000 Steps is the Isaacs book based on UK government Pedometer studies.





Bloody Sunday Comic 6 Black Camera and Ruby Stone at FH7publishing.com



I have 25 pics in my gallery





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Page of Andrea

Hi I am Andrea M, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "

Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The Spark"
...
Hi I am Andrea M, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "

Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The Spark"

"The only one I think I can deal with, is Edgar Allan Poe's daughter over there." - Beatlejuice character from the movie Beatlejuice origin story of the PoeDaughter7 online name.

Health Tip: Slendertone on Amazon.com is a great thing, and really works!($50 bucks) Flip it to your legs with the main cube-shaped pad on the leg-front and it gets both tummy and legs. There is also one for your arms. I was doing two hour walks a day and my body just did not care. Then I lost ten pounds in three weeks and kept losing starting Slendertone as a warm up along with 1 hour with Sunny Health fitness bike before daily and walks. Works great! I have lost 30 pounds since November 2013.

Read More About POEDAUGHTER7 (Updated September 2)


Current Status:
POEDAUGHTER7 45 min walk 16664 steps.
set 6 hours ago


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Member Since: 9/6/2010

My Goals:
Stay fit, have fun, help others have fun on SP.

My Program:
10,000 steps a day goal and Graded Exercise Therapy

Personal Information:
Book writer at FH7publishing.com

Other Information:
Location Austin, TX

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Trick-or-Treat
From:
ALEXAGIRL52

Trick-or-Treat
From:
POEDAUGHTER7

Pedometer
From:
DREAMWEAVER1637

Green Tea
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LJCANNON

Pedometer
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British Comedy ...

Embrace
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TURTLE69




Member Comments:
LOSER05
4/9/2014 6:23:52 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a great Wednesday!!
Hugs Vic.



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MISCHIEFBOI
4/1/2014 10:51:19 PM

Mischiefboi's Quote of Motivation :

Motivation is like a car. emoticon
When it stalls, just let it coast down hill a- ways.
Then pop the clutch, give it a little gas &there it goes
Ready to drive up the next hill. emoticon
putt... emoticon putt... emoticon



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MISCHIEFBOI
3/20/2014 3:02:20 PM

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I am so glad you won.
Go You !



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MISCHIEFBOI
3/20/2014 3:01:15 PM

emoticon emoticon emoticon
Ah, Spring is in the air. Lovely allergies come in from everywhere.
A young lad's dream of cookin' vittles outside..WHOOSH went the fire with flames as tall as the house. Well, you don't really need a set of complete eyebrows, do ya?
Happy Spring!
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MISCHIEFBOI
3/18/2014 4:52:05 AM

Here's to ONE MORE DAY ABOVE THE ROSES!

Work like you don't need money, don't know how much things cost. emoticon
Love like you've never been hurt, love like you've never lost. emoticon
Dance like no one's watching, as often as you can, emoticon
And when you drink, drink like, you're a true-blood Irishman! emoticon

Live every day like it's your last,
They're going by, way too fast! emoticon

~Gaelic Storm
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