Lose weight I recently gained. Start doing more exercising again; cardio and strength. Drink more water and stop emotional eating habits.
I am trying to eat 5 fruits or veggies a day. I do cardio 6 days a week and strength train for 4 days. I am doing harder work outs to lose more. Trying to drink less coffee; and more water.
i have lived in Wisconsin all my life. For 28 years of my life I lived on a farm with my family until my husband died. Now I live in Peshtigo.
I like books by Frank Perreti, Max Lucado, and I love Christian romantic suspense books. One of my favorite bible verses is Philippians 4:13 I can do all things through Christ who strengthens me.
“Gratitude is our most direct line to God and the angels. If we take the time, no matter how crazy and troubled we feel, we can find something to be thankful for. The more we seek gratitude, the more reason the angels will give us for gratitude and joy to exist in our lives. ”