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my dog buddy
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Healthy Life
I am 55 years old and over 60 pounds overweight. I have acid reflux as well. I love to cook, bake, read, do puzzles, play card and board games and shop.
I am 55 years old and over 60 pounds overweight. I have acid reflux as well. I love to cook, bake, read, do puzzles, play card and board games and shop.
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My Ticker:
| current weight: -3.0 under |
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Interact with POETLKNG2LOSE
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Profile
Member Since: 10/23/2008
SparkPoints: 42,803
Fitness Minutes: 44,974
My Goals:
I want to get down to 130 and be able to run better. I want to do my first 5K this year with my daughter.
My Program:
I am trying to eat 5 fruits or veggies a day. I do cardio 6 days a week and strength train for 4 days. I am doing harder work outs to lose more. Trying to drink less coffee; and more water.
Personal Information:
i have lived in Wisconsin all my life. For 28 years of my life I lived on a farm with my family until my husband died. Now I live in Peshtigo.
Other Information:
I like books by Frank Perreti,
Max Lucado, and I love Christian romantic suspense books. One of my favorite bible verses is Philippians 4:13 I can do all things through Christ who strengthens me.
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