POINDEXTRA   113,260
SparkPoints
100,000-149,999 SparkPoints
 
 













I have 9 pics in my gallery





Awards






 
Poindextra

Into various fiber hobbies, piano, and bicycling. Married to a wonderful guy.
Into various fiber hobbies, piano, and bicycling. Married to a wonderful guy.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: -3.6  under
 
5
2.5
0
-2.5
-5


 
Interact with POINDEXTRA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/5/2008

SparkPoints: 113,260

Fitness Minutes: 129,724

My Goals:
Begin exercising again. Start very gently, and work back up to hour-long cardio classes and summer bike rides.

Continue to maintain my weight (it's been 9 years!).

Eat more fat: Goal achieved. I now consistently get 20%-30% fat/day.



My Program:
Starting 2/13/2012:
Back PT exercises MWF.
Neck PT exercises TR.
Yoga Class on Saturdays.
Gardening on Sundays.

Profile Image





 
 



Peace Sign
From:
At Goal & Maint...

Seedling
From:
At Goal & Maint...

Clapping
From:
At Goal & Maint...

Vegetable Soup
From:
KRISZTA11

Flower Pot
From:
SUNSHINEYOURWAY

Scale
From:
GREBJACK




Member Comments:
DESIREE671
4/26/2016 9:56:12 PM

Thank you so much for the support on my blog.
Wow! You've been maintaining for a long time! That's great!



Report Inappropriate Comment
WATERMELLEN
4/8/2016 9:07:12 PM

Mnay thanks for your happy 65th birthday wishes: I will survive and thrive!! Determined to!



Report Inappropriate Comment
PHEBESS
3/18/2016 9:25:26 PM

I know how it is to have tender innards that aren't happy post surgery. Both yogurt and honey are considered pre-digested, and are fairly easy on the stomach. Applesauce is good if you crave fruit, peppermint tea is good if you have runny belly. Toast, soup, crackers. I know it's been a long time, but, well, as I said, some of us just have insides that freak out at the least little thing. (I lived on soup for two weeks after a colonoscopy.)

However, it's been about a month for you, right? So you might want to also let your dr know that you're still having digestive issues, and maybe there's some probiotics you could add to your eating to help your insides go back to normal. (One of my drs put me on something after a long round of antibiotics that killed all my healthy bacteria, but of course I don't remember the name of what it was.)

Good luck, I know how annoying the fussy stomach stuff can be!



Report Inappropriate Comment
NOLAHORSERIDER
3/1/2016 7:10:14 PM

Congratulations on 13 years of Maintenance! Way to go! What an inspiration. I too am working on 10,000 step streak. Had to break it two days ago due to sinuses driving me nuts.

Good Luck on your new streak! You can do it! We can do it together.

SparkCheers,

Nola



Report Inappropriate Comment
PATRICIA-CR
3/1/2016 12:17:29 PM

Bravo for 13 years maintaining your weight and a super healthy lifestyle!!! Great job! emoticon

Here's to endless years of health emoticon



Report Inappropriate Comment
Member Comments Page (176 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page