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What motivates me.
I have 10 pics in my gallery
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Poinettia's Page
Really need to lose this weight. That would be about 70 pounds worth of fat that has to go.
I've noticed a common element among successful Sparkers; they record their numbers. Today I will begin my official recordings:
Start Weight: 198
Start Measurements:
Bust ...................45 1/2
Waist..................42
Stomach.............43 1/2
Hips ...................43 1/4 ...
Really need to lose this weight. That would be about 70 pounds worth of fat that has to go.
I've noticed a common element among successful Sparkers; they record their numbers. Today I will begin my official recordings:
Start Weight: 198
Start Measurements:
Bust ...................45 1/2
Waist..................42
Stomach.............43 1/2
Hips ...................43 1/4
L Upper arm.......13 1/4
L Thigh ..............24 1/4
Weekly results
May 11 - 195.2 - down 2.8
May 18 - 193.2 - down 2
May 25 - 192 - down 1.2
June 1 - 191.6 - down .4
June 8 - 193.2 - up 1.6 Tsk Tsk!!
June 15 - 191.6 - down 1.6 (again!)
June 22 - 192.0 - up .4
June 29 - 192.4 - up .4
July 6 - 195.4 - up 3
July 13 ?
July 20 - 195.2 - down .2
July 27 - 195.4 - up.2
Aug 3 ?
Aug 10 - 196
Aug 17 - ?
Aug 24 - ?
Aug 31 - 194.0
December 3 - 191.0
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My Weight Loss Progress:
| current weight: 192.0 |
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Profile
Member Since: 10/9/2008
SparkPoints: 6420
SparkAmerica Minutes: 2520
My Goals:
To stop stuffing food into my mouth without thinking.
To learn how to deal with what's eating me. Well, think I've got this one figured out. Adding new one:
To get up off my butt and move!
My Program:
Exercise at least 30 minutes 5 times a week
I will make better food choices and eat smaller portions of food that I enjoy.
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