POKIE1   17,411
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15,000-19,999 SparkPoints
 
 





Bo and Binkie lounging





Kiwi, the "Old Man" (17 yrs old)



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My Goals and Dreams

I am looking to make permanent changes in my life-for the better!! My ultimate goal is to make healthy choices a habit, and a way of life. This includes both physically and mentally.
I am looking to make permanent changes in my life-for the better!! My ultimate goal is to make healthy choices a habit, and a way of life. This includes both physically and mentally.




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 current weight: 160.0 
 
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Member Since: 5/29/2011

SparkPoints: 17,411

Fitness Minutes: 11,865

My Goals:
#1: Get moving by walking at least one mile a day. #2: Write down everything I eat every day and post it on my tracker. #3: When I start to down talk myself, repeat the following-No one is perfect, and No one is required to be perfect.
6-16-11
#4: Do two days of some type of strength training, for 10 minutes.
#5: Eat at least 5 servings of fruit/vegetables every day.
#6: Move my caloric intake around so that I am eating more for lunch than for dinner.
#7: Make sure I eat a snack in the evening every evening.

My Program:
1. Do some type of physical activity every day. 2. Watch what I eat but don't beat myself up for it. 3. Find things to substitue for boredom or stress eating.
4. Write in my journal every day!
5. Learn the diff between hunger and appetite-i.e. drink water first and wait for 15 minutes before eating.
6. Track all my food and fitness. Measure my food.
7. Have healthy snacks available in the house, at work, and in my purse.

Other Information:
I love to read, crochet, and do the cryptogram in the paper each day! I have 3 beautiful black cats, and one wonderful Husband and Daughter!

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Turkey
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HANOVERLADY

Green Tea
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Knitting Supplies
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1BEACHWALKER

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Member Comments:
1BEACHWALKER
10/3/2011 11:44:40 PM

Hi how you doing.... Haven't heard from you lately! What did you think of The Mentalist!? Did you figure it wasn't Red John? I just knew it!! Can't wait for Hugh Jackman's Real Steel movie- I will be first in line!! Swoon! Blue Bloods has been good too! Hope you are doing good with your goals! Have a terrific Tuesday! emoticon



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ZANYGIRL1
8/24/2011 2:29:49 PM

Hi Deb, just checkin' in on you. Hope you're having a wonderful Wednesday! Good luck with your goals this week....I'm right there with you girl!!

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Karen



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1BEACHWALKER
8/21/2011 10:07:41 PM

Hi: That was so nice of you to stop by and congratulate me on my 33,000 sparkpoints! Have a great week ahead-stay strong! emoticon emoticon emoticon



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ZANYGIRL1
8/17/2011 1:00:58 PM

Hi Deb. Just wanted to stop by and say hello.....I've been gone for awhile now because we were moving, but I'm back again and ready to get back on track.

Hope you're having a wonderful Wednesday!!!!

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Karen



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BLVINBUTTERFLYS
7/30/2011 3:12:33 PM

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Welcome, Welcome, Welcome to the Slowest Loser Team!
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Just stopping by to spread some spark!
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Wanna welcome you and not leave you in the dark!
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So get up and do a little dance!
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You don't wanna miss your chance!
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Let's put on some shoes and go for a walk!
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Or even if you just need to talk!
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A spark friend is here all the time!
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Even to just spread a little sunshine!
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Kat

I'm WUAFLL... are you?
Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!




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