POLARIA1   774
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Simple Goals : One Day At A Time

My challenge is to lose excess fat, especially around the mid-section and to build body tone and muscle strength. I want to do this gradually and in a healthy manner. Positive thinking, loving attitude, self-care, and a happy, healthy diet. Meaning I want to take the "French Woman's " approach to food. To Life.
Slow down, take time to savor life. Be grateful for the many good things in my life and recognize what is really important.
My challenge is to lose excess fat, especially around the mid-section and to build body tone and muscle strength. I want to do this gradually and in a healthy manner. Positive thinking, loving attitude, self-care, and a happy, healthy diet. Meaning I want to take the "French Woman's " approach to food. To Life.
Slow down, take time to savor life. Be grateful for the many good things in my life and recognize what is really important.




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Member Since: 2/13/2014

My Goals:
2015 Challenge:

Lose 20 pounds or more.

Measure Daily, Weigh Monthly

Daily Routine : Yoga, Step, Body-Blade

Consistent Weight Loss Monthly



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Member Comments:
RASPBERRY56
2/4/2015 5:16:48 AM

emoticon for adding me as a SparkFriend! Best wishes on your journey to better health!



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DS9KIE
2/3/2015 9:45:12 AM

Hi emoticon to the Torture Chamber, just give 100% of what you have, at your own pace, train hard & get results. "Just do your best and forget the rest!!" (from P90X)

Come join us on the journey to get fit, look for challenges on the Fitness forum, and look in the other forums for great ideas to help you along the way.

Lets get moving.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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-WRKNG2ABTTRME-
2/3/2015 9:39:31 AM

Thank you for the add to your friends list. I have done the same.

One step, one day at a time... emoticon



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TMCAT1129
5/16/2014 7:47:31 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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SHAKESALOT
5/12/2014 12:45:50 AM

Thanks for colorful pin wheel....just makes one feel happy. Have a great week!!



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