POOKIEPAL   21,009
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20,000-24,999 SparkPoints
 
 



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A new day, another chance at being healthy.
A new day, another chance at being healthy.




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My Ticker:

 current weight: 227.9 
 
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160


 
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Member Since: 12/27/2005

SparkPoints: 21,009

Fitness Minutes: 33,017

My Goals:
10,000 steps a day
Eat vegetarian 3 times a week
Drink 64 ounces of H2O

My Program:
I will track all calories no matter what.

Personal Information:
I live in Florida with my wonderful husband and soon to be 18year old daughter. Life would be perfect if not for my extra weight.

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Pinwheel
From:
17 Day Diet

Rose
From:
MARBELLA008

Flowers
From:
CALIECAT45

Cornucopia
From:
PROUDMOM2BOYS

Heart
From:
JETSOX

Sunshine
From:
JETSOX




Member Comments:
ABRANNEWME2014
12/4/2010 12:22:14 PM

Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time

Tema





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FARM-CHICK
10/7/2010 9:09:40 PM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))



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KIERAE
8/9/2010 3:03:18 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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OUTDOORSWOMAN
7/11/2010 4:38:02 PM

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#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
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Just peekin' in on you!

Keep on keepin’ on!! One small change at a time!!!



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FARM-CHICK
4/29/2010 3:06:15 PM

Have a Terrific Thirsty Thursday! My new week starts today! Here are my goals:

My goals for week 1 are
Lose 2 lbs by 5/3.
Drink 8 glasses of water a day.
Workout 3+ times this week.

What are your goals for the new week?
emoticon I can do it we can do it we all can do it!
Baby Steps 4 L.I.F.E.



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