POONAM911  
SparkPoints
 
   


I have 4 pics in my gallery





Awards






 
I will lose those extra pounds!!! : -)

I've not long had a baby. I am keen to shift these last 24lbs to get back to my weight of 10 stones. My goal is to exercise everyday for at least an hour. I have so far managed to jog 8 miles a day and plus 30 mins on the wii fit yoga. I have really seen a big difference as I have only been doing this for 2 days.
I've not long had a baby. I am keen to shift these last 24lbs to get back to my weight of 10 stones. My goal is to exercise everyday for at least an hour. I have so far managed to jog 8 miles a day and plus 30 mins on the wii fit yoga. I have really seen a big difference as I have only been doing this for 2 days.




SparkFriends



SparkTeams



My Ticker:

 current weight: 356.0 
 
381
362.75
344.5
326.25
308


 
Interact with POONAM911

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 12/1/2009

SparkPoints: 0

Fitness Minutes: 431

My Goals:
To lose 24lbs. Also, to stick to my strict diet and to eat more fruit and veg.

My Program:
To jog 8 miles in an hour and to do 30 minutes on the wii yoga everyday.

Profile Image





 
 



Hug
From:
USARUNNERGIRL

Sunshine
From:
MADSERO

The Spark
From:
SP_STAFF




Member Comments:
LEEPFROG95
3/3/2010 10:46:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~"I can trust my friends.These people force me to examine, encourage me to grow."~~~CHER
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~



Report Inappropriate Comment
MRS-FENTON
1/28/2010 11:11:12 AM

"Our greatest glory consists not in never falling, but in rising every time we fall"
Oliver Goldsmith

~Blessed be.. Hugs& Friendship always Raven Lynn~

“Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

-:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- . •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:





Report Inappropriate Comment
MRS-FENTON
1/20/2010 3:22:13 PM

~"There is no happiness except in the realization that we have accomplished something."
Henry Ford

~Blessed be.. Hugs& Friendship always Raven Lynn~


~Thank you for Quick Firing your day! Spark it up~

“Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

-:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- .






Report Inappropriate Comment
GIRLTRUCKIN
1/12/2010 10:51:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Friend!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
MAGSA10
1/12/2010 9:38:34 PM

emoticon and welcome to the SP Family and the Class team. You will love the great tools on this web site and the many nice people you will meet here. We are glad to have you with us as you can never have to many friends when it comes to support and help. I want to wish you much success on your new healthy eating lifestyle change to lose weight and get fit. You new little one is just amazing sweet looking.

Maggie j. emoticon



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page