POPPY1010   22,242
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Diet Smart not Hard

I have been on so many diets over the years and always the aim was to lose fast, this time I want to do it slowly.
Every fast diet I have been on saw me pile the pounds back on quicker than I lost them.
Now I plan to walk my dogs every day and I mean WALK them not just sit on a bench while they run around and play.
I looked at the suggested goals, one is run 5k.. my goal is just to be able to RUN!
Here's to a healthy, new lifestyle.
I have been on so many diets over the years and always the aim was to lose fast, this time I want to do it slowly.
Every fast diet I have been on saw me pile the pounds back on quicker than I lost them.
Now I plan to walk my dogs every day and I mean WALK them not just sit on a bench while they run around and play.
I looked at the suggested goals, one is run 5k.. my goal is just to be able to RUN!
Here's to a healthy, new lifestyle.




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 Pounds lost: 30.0 
 
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Member Since: 10/11/2011

SparkPoints: 22,242

Fitness Minutes: 17,427

My Goals:
To be fitter and have more energy. I expect to lose around 50 pounds on my journey.

My Program:
I am eating much more healthily and walking every day.

Personal Information:
I'm from East Anglia in
England.

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Member Comments:
DUSTYPRAIRIE
5/13/2013 11:57:29 AM

(((gentle hugs))) to a special person! Have a wonderful week.



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TABBYARTS
2/20/2012 12:19:19 PM

CONGRATS! or getting your 1000 minutes fitness award!
(Ijust sawitpop onto my friend feed!)



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CITYZOZO
2/9/2012 8:24:56 AM

cute dog, M or F.. name?



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CITYZOZO
2/9/2012 8:22:24 AM

welcome to the loser team..

another loser, zo



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TABBYARTS
1/6/2012 12:40:54 AM

TY~thank you!~ for the BOXING DAY gloves! LOL
That is a jolly good idea!



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