PORSCAD   13,671
SparkPoints
10,000-14,999 SparkPoints
 
 
After a 5K on 4-6-14





March 2014





March 2012



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Never give up

I've been back for over a month now :) I'm doing good with my plan and am loving the support I get from everyone on here.
I've been back for over a month now :) I'm doing good with my plan and am loving the support I get from everyone on here.




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Profile

Member Since: 11/18/2007

SparkPoints: 13,671

Fitness Minutes: 5,508

My Goals:
- 200 fitness minutes per week

- Stay motivated with the SP Community Team

- Stay involved with my SparkTeams

My Program:
- Stay within my calorie, fat, carb, and protein limits

- Be more physically active

- Lose weight and inches

Personal Information:
I'm 34 and live in South Point, OH. Would love to be online buddies with anyone who can help keep me motivated and needs a cheerleader :)

Other Information:
I love hiking and swimming. I don't get to do either nearly often enough. I love to eat too much and need to get my eating habits under control.

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Spa Visit
From:
TSB1124

Measuring Tape
From:
DONE Being The ...

Pedicure
From:
BJHEER

Gold Star
From:
TASNIM2014

Happy Face
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DONE Being The ...

Rose
From:
MADMANSMAMA87




Member Comments:
CORKYTHEMOM1
7/5/2014 9:47:04 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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BUBBLETOES165
5/30/2014 10:48:11 PM

Hey Lady!
I hope all is well with you and hope you are successful at reaching your current goals! :)



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MADMANSMAMA87
5/27/2014 11:11:36 PM

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"EVERYTHING you WANT
is on the other side of FEAR!"
- - JACK CANFIELD - -


Never let the fear of failing or falling hold you back!
Keep pushing for what you want most out of life & do it relentlessly!
YOU are WORTH the effort, the time & the energy!!!
Dare to be EXTRAORDINARY!!!

Stay Positive, Change IS Coming,

Jes

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MADMANSMAMA87
5/21/2014 7:37:30 PM

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SOME WEDNESDAY WISDOM

"There is NO passion to be found in SETTLING
for a life that is LESS than the one you are CAPABLE of living."

- - NELSON MANDELLA - -


Sweetheart,

Never settle for less than EXACTLY what you want out of life!
Let your DREAMS be BIGGER than anything you may FEAR!
Let your ACTIONS speak LOUDER than your WORDS!
Don't be afraid of failing - - Be afraid of NEVER daring to try!
You DESERVE to live your life to it's fullest capacity!
YOU are WORTH the time, the energy & the effort!
You CAN & WILL do this!! I believe in YOU:)

Stay Positive,

Jes

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MADMANSMAMA87
5/16/2014 6:47:54 PM

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SOME FRIDAY MOTIVATION

"What YOU do TODAY
Can improve ALL of your TOMORROWS."
- - UNKNOWN - -

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Make each day ridiculously FABULOUS!!!!
YOU are WORTH the EFFORT!!!!
Dare to do MORE than simply EXIST!!!
Stay Positive,

Jes

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