PORSCAD   15,072
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15,000-19,999 SparkPoints
 
 
After a 5K on 4-6-14





March 2014





March 2012



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Never give up

Making another commitment to my health. Trying again. I need to realize that this is a life change, not just a short-term fix.
Making another commitment to my health. Trying again. I need to realize that this is a life change, not just a short-term fix.




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Profile

Member Since: 11/18/2007

SparkPoints: 15,072

Fitness Minutes: 5,726

My Goals:
- 200 fitness minutes per week

- Stay motivated with the SP Community Team

- Stay involved with my SparkTeams

My Program:
- Stay within my calorie, fat, carb, and protein limits

- Be more physically active

- Lose weight and inches

Personal Information:
I'm 34 and live in South Point, OH. Would love to be online buddies with anyone who can help keep me motivated and needs a cheerleader :)

Other Information:
I love hiking and swimming. I don't get to do either nearly often enough. I love to eat too much and need to get my eating habits under control.

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Member Comments:
SANDRA2BFIT
9/3/2015 1:58:03 PM

It's called a workout because it requires effort, without work it's simply an easyout.
~ Sparkpeople ~

Have a wonderful Thursday thank you for adding me as your friend nice to meet you. emoticon



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JANZDIET2014
11/27/2014 9:43:29 AM

Happy Thanksgiving!!! emoticon



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CORKYTHEMOM1
7/5/2014 9:47:04 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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BUBBLETOES165
5/30/2014 10:48:11 PM

Hey Lady!
I hope all is well with you and hope you are successful at reaching your current goals! :)



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MADMANSMAMA87
5/27/2014 11:11:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"EVERYTHING you WANT
is on the other side of FEAR!"
- - JACK CANFIELD - -


Never let the fear of failing or falling hold you back!
Keep pushing for what you want most out of life & do it relentlessly!
YOU are WORTH the effort, the time & the energy!!!
Dare to be EXTRAORDINARY!!!

Stay Positive, Change IS Coming,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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