PORSCAD   14,027
SparkPoints
10,000-14,999 SparkPoints
 
 
After a 5K on 4-6-14





March 2014





March 2012



I have 4 pics in my gallery





Awards






 
Never give up

Making another commitment to my health. Trying again. I need to realize that this is a life change, not just a short-term fix.
Making another commitment to my health. Trying again. I need to realize that this is a life change, not just a short-term fix.




SparkFriends



SparkTeams





 
Interact with PORSCAD

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/18/2007

SparkPoints: 14,027

Fitness Minutes: 5,694

My Goals:
- 200 fitness minutes per week

- Stay motivated with the SP Community Team

- Stay involved with my SparkTeams

My Program:
- Stay within my calorie, fat, carb, and protein limits

- Be more physically active

- Lose weight and inches

Personal Information:
I'm 34 and live in South Point, OH. Would love to be online buddies with anyone who can help keep me motivated and needs a cheerleader :)

Other Information:
I love hiking and swimming. I don't get to do either nearly often enough. I love to eat too much and need to get my eating habits under control.

Profile Image





 
 



Spa Visit
From:
TSB1124

Measuring Tape
From:
DONE Being The ...

Pedicure
From:
BJHEER

Gold Star
From:
THERESE2015

Happy Face
From:
DONE Being The ...

Rose
From:
MADMANSMAMA87




Member Comments:
JANZDIET2014
11/27/2014 9:43:29 AM

Happy Thanksgiving!!! emoticon



Report Inappropriate Comment
CORKYTHEMOM1
7/5/2014 9:47:04 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
BUBBLETOES165
5/30/2014 10:48:11 PM

Hey Lady!
I hope all is well with you and hope you are successful at reaching your current goals! :)



Report Inappropriate Comment
MADMANSMAMA87
5/27/2014 11:11:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"EVERYTHING you WANT
is on the other side of FEAR!"
- - JACK CANFIELD - -


Never let the fear of failing or falling hold you back!
Keep pushing for what you want most out of life & do it relentlessly!
YOU are WORTH the effort, the time & the energy!!!
Dare to be EXTRAORDINARY!!!

Stay Positive, Change IS Coming,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
5/21/2014 7:37:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SOME WEDNESDAY WISDOM

"There is NO passion to be found in SETTLING
for a life that is LESS than the one you are CAPABLE of living."

- - NELSON MANDELLA - -


Sweetheart,

Never settle for less than EXACTLY what you want out of life!
Let your DREAMS be BIGGER than anything you may FEAR!
Let your ACTIONS speak LOUDER than your WORDS!
Don't be afraid of failing - - Be afraid of NEVER daring to try!
You DESERVE to live your life to it's fullest capacity!
YOU are WORTH the time, the energy & the effort!
You CAN & WILL do this!! I believe in YOU:)

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (83 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page