No matter how big or small the workout, you’ll feel energized, strong, and confident afterward.
Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep.
No Goal Was Ever Met.....Without A Little Sweat!
Don’t be afraid of a little sweat during your workout.
Be prepared by staying hydrated and choosing the right pre- and post-workout liquids to fuel your body and help your muscles recover, such as water, sports drinks, or chocolate milk.
Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!
J = Journey from turning each goal into extraordinary results! O = Open to new ideas by replacing bad habits with healthy choices! U = Utilize positive thoughts, decisions and actions in all that you do! R = Reduce stress, eat healthy, drink water, exercise regularly and improve health! N = Never give up on yourself towards a healthier and happier you! E = Enjoy your journey of self-discovery and personal growth! Y = You will achieve a sustainable, long-term and effective lifestyle!
¸¸.•´¸.•*¨) ♥¸.•*¨) (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ `*♥☆ Thanks for taking the time to make a comment on my SP page! I really do appreciate your support through the encouagement you shared! ¸.•´¸.•*¨) ♥¸.•*¨) (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ `*♥☆ 1 HAPPY SPIRIT