I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results! P = Promote regular medical checkups to achieve optimum health! A = Approach each goal with optimism, dedication and completion! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements! T = Trust your choices, decisions and actions in all that you do! A = Add variety to nutrition plan, fitness activities and personal well-being goals! C = Create a non-food reward system for working hard to achieve healthy results! U = Utilize behavior modification to break bad habits and challenge yourself to change! L = Live life embracing healthy choices, positive changes and individual growth! A = Assemble a support system to help one another stay on track! R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
"EVERYTHING you WANT is on the other side of FEAR!" - - JACK CANFIELD - -
Never let the fear of failing or falling hold you back! Keep pushing for what you want most out of life & do it relentlessly! YOU are WORTH the effort, the time & the energy!!! Dare to be EXTRAORDINARY!!!
"There is NO passion to be found in SETTLING for a life that is LESS than the one you are CAPABLE of living."
- - NELSON MANDELLA - -
Never settle for less than EXACTLY what you want out of life! Let your DREAMS be BIGGER than anything you may FEAR! Let your ACTIONS speak LOUDER than your WORDS! Don't be afraid of failing - - Be afraid of NEVER daring to try! You DESERVE to live your life to it's fullest capacity! YOU are WORTH the time, the energy & the effort! You CAN & WILL do this!! I believe in YOU:)