1. Get healthy and lose that extra 30lbs. 2. Give up diet cokes 3. walk daily
1. Lose2 lbs weekly 2. drink 8 glasses h2o daily. 3. Walk or do some type of exercise daily. 4. Journal daily
Iam married, have 3 adult children and 4 grandchildren. Love to walk and hike but hate to "exercise" my favorite hobbies is hiking, reading and walking. I also love to cook for familly get togethers.
Hi Portia, trying to catch up on my Sparking - I am very behind - and I just saw your comment on my status from a few days ago. So you are at Vandy? That is awesome! I still try to walk once or twice a week if I can. Other days I just run on the treadmill or go to a weight lifting class at the fitness center in my office. Definitely let's try to get together and walk some time. Hope things are going well with you. Stay warm and safe - we've already had a bit of freezing rain up here tonight, might be slick in the morning.
"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. " ~Don Miguel Ruiz
Just stopping by to thank you for commenting on my blog, "The Squeeze." Have a great day!
"Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible..... It's amazing the chain reaction that can start in your life with just one good choice. Big things are built one brick at a time. Victories are achieved one choice at a time. A life well lived is chosen one day at a time. Oh sweet friend, you are closer than you think to victory!" -Lysa TerKeurst
Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort! Hugs, Pixie